Boneless BBQ Wings
Homemade Boneless BBQ Wings are the perfect paleo and Whole30 game day appetizer. These healthy boneless wings are crisped to perfection in the oven or air fryer and then smothered in BBQ sauce.
Servings: 4 servings
Calories: 308kcal
Equipment
- OPTIONAL: Air Fryer or Ninja Foodi
Ingredients
- 1.5 pounds Boneless skinless chicken breast
- 2 eggs
- 1.5 cups Almond flour
- ¼ tsp Salt
- 1 pinch Ground black pepper
- 1 pinch Paprika
- ⅔ cup BBQ Sauce
- 2 tsp Avocado Oil
Instructions
- Preheat your oven to 400.
- Trim the fat from your chicken breasts and slice them in half length wise into filets. Cut each filet into 4 uneven triangular pieces.
- In a medium sized bowl, whisk 2 eggs together.
- In another medium sized bowl, whisk together almond flour, salt, pepper and paprika until fully combined.
- Dip one piece of chicken breast into the egg mixture until fully coated.
- Then, dredge the egg coated chicken breast piece into the almond flour mixture tossing and pressing until the chicken is fully coated in the breading.
- Repeat until all pieces of chicken are breaded.
- Grease a baking sheet with avocado oil and add chicken pieces in a single layer.
- Cook at 400 for 20 minutes flipping half way through with a spatula.
- For extra crispy chicken, broil on both sides for 3 minutes per side.
- Toss in BBQ sauce until fully coated.
- Serve hot.
Notes
✨ Air Fryer Boneless BBQ Wings
Homemade boneless wings can also be made in the air fryer with the same crisp and juicy results. Bread boneless wings the same way you would for oven-baked boneless wings and then: 1️⃣ Arrange breaded chicken in a single-layer without touching in the bottom of the air fryer basket. Do not overlap. Depending on the size of your air fryer basket you may need to work in batches. 2️⃣ Cook in 400 degree air fryer for 20 minutes, flipping halfway though. 3️⃣ Toss in your favorite BBQ sauce and serve hot.Nutrition
Serving: 4pieces | Calories: 308kcal