Instant Pot Beef and Sweet Potato Chili -

4.49 from 27 votes

Instant Pot Beef and Sweet Potato Chili

This comforting Instant Pot Beef & Sweet Potato Chili brings together savory beef, tender sweet potatoes, and bold spices. It’s a simple yet satisfying meal that’s perfect for cozy weeknight dinners or meal prep!

Prep Time10

Cook Time30

Total Time40

Course: instant pot, Main Course

Cuisine: American

Keyword: beef and sweet potato chili recipe, how to make beef and sweet potato chili in the instant pot, instant pot beef and sweet potato chili, Instant pot sweet potato chili, paleo chili, whole30 beef chili, whole30 ground beef recipes, Whole30 Sweet Potato Chili

Servings: servings

Calories: 232kcal

Author: Valerie Skinner

Equipment

Instant Pot (6-quart or larger)
wooden spoon
Ladle
Measuring cups and spoons

Ingredients

1 lb Ground Beef
1 Green Bell Pepper diced
1 Medium White Onion diced
3 Medium Sweet Potatoes diced
1 10 oz Can Rotel
15 oz Can Crushed Tomatoes
2 tsp Avocado Oil

Chili Seasonings:

1 tbsp Chili Powder
½ tbsp Cumin
½ tbsp Garlic Powder
½ tbsp Onion Powder
1 tsp Smoked Paprika
1 tsp Salt
½ tsp Ground Black Pepper

Instructions

Sauté the Aromatics: Start by setting your Instant Pot to the “Sauté” function. Add a bit of oil, then toss in the diced onion and minced garlic. Sauté for 3-4 minutes until they soften and become fragrant, building a flavorful base for the chili.
Brown the Beef: Add the ground beef (or cubed chuck, if using) to the Instant Pot. Sear for about 5-7 minutes, breaking it up with a spoon and cooking until it’s no longer pink. Browning the beef adds depth to the chili.
Add Spices and Sweet Potatoes: Sprinkle in the chili powder, cumin, paprika, salt, and pepper, stirring everything well to coat the beef and onions with spices. This step allows the spices to bloom and release their flavors. Next, add the diced sweet potatoes, giving them a quick stir.
Pour in the Tomatoes and Broth: Add the canned tomatoes (with juices) and pour in the broth, which will help create a rich, flavorful base. Stir to combine, scraping the bottom of the pot to ensure nothing is stuck, which helps prevent the burn notice.
Pressure Cook the Chili: Secure the lid and set the Instant Pot to “Manual” or “Pressure Cook” on high pressure. Cook for 10 minutes. Once the time is up, let the pressure release naturally for 10 minutes, then carefully turn the valve to release any remaining pressure.
Adjust Seasonings and Serve: Open the lid, give the chili a good stir, and taste for seasoning, adding more salt or pepper if needed. Serve hot, topped with your favorite garnishes.

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