Whole30 Bulletproof Coffee
Whole30 bulletproof coffee is a variation of the bulletproof coffee that launched Dave Asprey's Bulletproof brand. Whole30 bulletproof coffee uses ghee instead of butter and also uses coconut oil or MCT oil for a morning drink that will kickstart your day on a Whole30 reset!
Servings: 1
Calories: 256kcal
Equipment
- High speed blender or Electric Frother
Ingredients
- 10 oz brewed coffee
- 1 tbsp MCT oil or coconut oil
- 1 tbsp ghee
Instructions
- Brew your coffee to desired strength.
- Add all ingredients to a high speed blender.
- Blend for 10 seconds or until all ingredients are incorporated.
- Carefully open the blender and pour the coffee into a mug. Enjoy while hot.
Notes
Add-Ins
- Collagen Powder - Collagen is a protein found in connective tissue that helps keep your skin looking young and elastic. Adding collagen to your bulletproof coffee can help improve your skin health, joint health, and help you feel fuller longer.
- Turmeric - Turmeric is a spice that has anti-inflammatory properties and can help with pain relief. It's also high in antioxidants which are beneficial for your health.
- Whole30 Approved Creamer - Good creamers are vegan and Whole30 compliant, plus they give your bulletproof coffee a creamy flavor without adding any non-compliant ingredients. Popular brands of Whole30 coffee creamer are Nutpots,
- Cinnamon - Cinnamon is a flavorful spice that has many health benefits. It can help regulate blood sugar, has anti-inflammatory properties, and can help improve your cognitive function.
- Vanilla Bean Powder - Vanilla bean powder is a great way to add flavor to your bulletproof coffee without adding any non-compliant ingredients. It's also high in antioxidants. Do not use vanilla extract as it may contain alcohol which is not Whole30 compliant.
Nutrition
Serving: 12oz | Calories: 256kcal | Protein: 1g | Fat: 28g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 38mg | Sodium: 6mg | Potassium: 139mg | Calcium: 6mg | Iron: 1mg