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Gain Instagram Followers | From 0 to 5k in 18 Months
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Gain Instagram Followers | From 0 to 5k in 18 Months

Oh hey! I'm Valerie!

I’m a trained natural foods makes a healthy kitchen fun and approachable! On Thyme & JOY I share kitchen tips and recipes that use the air fryer, instant pot, slow cooker, and more to make healthy food fast.

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In Ep: 20 When You Can't Control Your Weight we dive into situations and circumstances in life where you have no control over how much weight you are gaining or losing and how that can affect your mindset. 
Ep 20: When You Can’t Control Your Weight
air fryer scotch egg with salad
Air Fryer Scotch Eggs
low carb eggplant lasagna
Eggplant Lasagna
white meat turkey breast sliced
Dutch Oven Turkey Breast
Post C-Section
My Birth Story | 36 Hour Labor Turned C-Section
thanksgiving margarita
Thanksgiving Margarita

Free Meal Prep Hacks E-book!

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