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Thyme & JOY

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Popular Posts

Slow Cooker Butter Chicken

keto bang bang shrimp

Keto Bang Bang Shrimp

Keto Air Fryer Sausage Balls

15 Meal Prep Hacks From A Personal Chef FREE e-book

Latest Posts

Whole30 Honey Mustard Dressing & Dip

whole30 honey mustard

This easy recipe for Whole30 honey mustard tastes JUST like honey mustard dressing or dip but contains no honey at all! Instead, it’s made with a date paste to naturally sweeten it up to use on chicken, veggies or as a salad dressing that’s compliant on a Whole30 reset.  The Whole30 program rules state that…

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Instant Pot Breakfast Casserole With Potatoes

instant pot breakfast casserole

This easy Instant pot breakfast casserole is made directly in your pressure cooker and contains eggs, onion, pepper and frozen breakfast potatoes. Great for a quick and healthy protein rich breakfast that can be customized many different ways!  Eggs really are the ultimate food as far as I’m concerned, especially when it’s in casserole or…

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Keto Taco Pie

This easy recipe for Keto Taco Pie is a great comfort food recipe that’s perfect for a weeknight meal or for meal prep during the week. The crust is on top and made up of cheese, almond flour and eggs for a perfectly crispy and bread like texture that has minimal carbs. It can easily…

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Air Fryer Frozen Meatballs

You’ll love this easy method for air fryer frozen meatballs. The air fryer is a great way to cook frozen meatballs at the perfect time and temperature. You’ll be able to cook them fast whether they are raw or precooked to make a great appetizer or protein for a main course.  Using the air fryer…

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Buffalo Chicken Stuffed Peppers

buffalo chicken stuffed peppers

You’ll love this spicy take on stuffed peppers by making delicious buffalo chicken stuffed peppers. This easy recipe makes a great weeknight dinner that is paleo, Whole30 and suitable for low carb lifestyles that can be prepped ahead of time. While traditional stuffed peppers are made with beef and rice, these bell peppers are stuffed…

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

before and after weight loss

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

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