The Bounty of Balanced Living . . .
Summer Road Trip to NJ 2019 | Travel Day | Video SCROLL TO BOTTOM FOR VIDEO In this episode: Mike and I plus Meeko set out to travel to my hometown in NJ to spend time with family for a few days. This vlog chronicles what snacks we’re bringing, our stop in VA halfway to…
This sheet pan low country boil combines the spicy flavors of the south. Using shrimp, corn, sausage, potatoes and old bay seasoning, you can make a shrimp boil in the oven with minimal clean up. I gotta be honest and tell you that I’ve never heard of a low country boil before. …that is, until…
These 5 healthy cold lunch ideas are perfect when you’re low on time and the temperature outside keeps rising. Ok, its HOT outside! Working in extreme heat makes things so much harder in my opinion even if you’re lucky enough to work in the air conditioning. One thing that could fall by the wayside is…
Ep 27: Burnt Out On The Hustle In Ep 27: Burnt Out On The Hustle, Val and Ali are back at OHM radio at The Workshop in Charleston talking about how the hustle culture can be detrimental to the things that really matter in our lives. Check out OHM Radio Check Out our Previous Episodes…
Are you actually hydrated? These 3 easy recipes are creative ways to make sure you are staying hydrated and getting enough electrolytes absorbed into your body. Find out what electrolytes are and how to make homemade hydration solutions! A little known fact about me, I am fascinated with electrolytes. Although that may be a weird…
This Instant Pot Pasta with Meat Sauce is a simple healthy dinner where the pasta is cooked along with the meat sauce making a one pot meal in under 30 minutes. Use your favorite meat, pasta and jarred sauce. SCROLL TO BOTTOM FOR RECIPE As an Italian girl, I am very connected to my pasta…
