This recipe for Sous Vide Chicken Thighs is the best way to get a chicken thigh that is juicy and tender on the inside and nice and crispy on the outside. Chicken thighs and chicken legs and drumsticks are rising up as a super food in my opinion. Not only are they cheap and budget…
This Sous Vide Corned Beef Brisket makes a slicable and tender corned beef that is perfect for reuben sandwiches or to serve with cabbage and potatoes. It took me a while to jump on the home sous vide cooking train, but I made it here and I absolutely love it so far! Back when I…
This Keto Cannoli Cream Recipe is the perfect easy low carb dessert and one of the best sugar free treats you can make for an intimate gathering. Growing up as an Italian girl on the Jersey shore, Cannoli’s were something we had at most holidays and the best part was always the cream! Why You’ll…
Making Air Fryer Salmon Patties is a perfect way to get a heart healthy protein on the table with a cooking time that is under 15 minutes! These can be made Whole30 and keto friendly. One of the things I love about making these salmon patties is that you end up with something that is…
This easy Keto Pizza Dip is the best appetizer to bring to a party any time of year. Pizza dip is keto and low carb friendly and can be served with a variety of different dippers. This year for the Superbowl, I decided to make something different based on what I had in my fridge….
Blog Income Report January 2020 : Find out how I made $2008.63 through my blog with various strategies. Well, it’s the first month of 2020 and we’re off to a weird start in the blogging world as expected. January is that cruel month for a health food blogger where traffic is high but RPM’s are down…
Hi! I’m Valerie. I am a Charleston personal chef & recipe developer that bridges the gap between being healthy eating and busy lives by providing simple healthy meals that taste delicious to you and your family. By increasing you quality of life through food, you’ll find more Thyme + JOY to live the life you love. Read More…
