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Oh hey! I'm Valerie!

I’m a trained natural foods makes a healthy kitchen fun and approachable! On Thyme & JOY I share kitchen tips and recipes that use the air fryer, instant pot, slow cooker, and more to make healthy food fast.

Reader Favorites

chicken breast with stuffed with jalapenos
Jalapeno Popper Stuffed Chicken
This blackberry basil mocktail may be lacking alcohol but it does not lack flavor!  The combination of blackberry, basil and lime sparkling water make a tart and sweet drink great for any party or to have at home without the hangover. 
Blackberry Basil Mocktail
cooked arepas
Air Fryer Frozen Arepas
sweet and sour meatballs over rice
10 Best Ways To Use Duck Sauce
Blog Income Report January 2020
Blog Income Report January 2020
air fryer peach cobbler
Air Fryer Peach Cobbler

Free Meal Prep Hacks E-book!

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