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Whole30

Air Fryer Blackened Chicken Tenders
Air Fryer Recipes | Appetizers | Chicken Recipes | Keto Recipes | Main Course | Paleo Recipes | Proteins | Whole30

Air Fryer Blackened Chicken Tenders

Cranberry Brussels Sprouts Salad
Holiday Recipes | Salad Recipes | Side Dishes | Vegan & Vegetarian | Whole30

Cranberry Brussels Sprouts Salad

Air Fryer Bacon Wrapped Chicken Thighs
Air Fryer Recipes | Appetizers | Chicken Recipes | Keto Recipes | Main Course | Paleo Recipes | Proteins | Whole30

Air Fryer Bacon Wrapped Chicken Thighs

Air Fryer Turkey Wings
Air Fryer Recipes | Holiday Recipes | Keto Recipes | Main Course | Paleo Recipes | Proteins | Whole30

Air Fryer Turkey Wings

Instant Pot Cream of Asparagus Soup
Dairy Free Recipes | Instant Pot Recipes | Keto Recipes | Paleo Recipes | Soups & Stews | Vegan & Vegetarian | Whole30

Instant Pot Cream of Asparagus Soup

Buffalo Pork Chops
Air Fryer Recipes | Keto Recipes | Main Course | Paleo Recipes | Pork Recipes | Proteins | Whole30

Buffalo Pork Chops

Pulehu Chicken
Chicken Recipes | Keto Recipes | Main Course | Paleo Recipes | Proteins | Whole30

Pulehu Chicken

Air Fryer Carrot Chips
Air Fryer Recipes | Air Fryer Vegetables | Paleo Recipes | Side Dishes | Snacks | Vegan & Vegetarian | Whole30

Air Fryer Carrot Chips

Air Fryer Rutabaga Fries
Air Fryer Recipes | Air Fryer Vegetables | Keto Recipes | Side Dishes | Snacks | Vegan & Vegetarian | Whole30

Air Fryer Rutabaga Fries

Everything Bagel Chicken Salad
Chicken Recipes | Keto Recipes | Paleo Recipes | Proteins | Salad Recipes | Whole30

Everything Bagel Chicken Salad

Everything Bagel Tuna Salad
Keto Recipes | Main Course | Salad Recipes | Seafood Recipes | Snacks | Whole30

Everything Bagel Tuna Salad

Air Fryer Shredded Chicken
Air Fryer Recipes | Chicken Recipes | Keto Recipes | Proteins | Whole30

Air Fryer Shredded Chicken

Air Fryer Radishes
Air Fryer Recipes | Air Fryer Vegetables | Keto Recipes | Side Dishes | Whole30

Air Fryer Radishes

Air Fryer Zucchini and Squash
Air Fryer Recipes | Air Fryer Vegetables | Paleo Recipes | Side Dishes | Vegan & Vegetarian | Whole30

Air Fryer Zucchini and Squash

Instant Pot Ropa Vieja
Beef Recipes | Instant Pot Recipes | Main Course | Whole30

Instant Pot Ropa Vieja

Air Fryer Turkey Meatballs
Air Fryer Recipes | Appetizers | Keto Recipes | Main Course | Proteins | Whole30

Air Fryer Turkey Meatballs

Air Fryer Baby Potatoes
Air Fryer Recipes | Air Fryer Vegetables | Side Dishes | Vegan & Vegetarian | Whole30

Air Fryer Baby Potatoes

Air Fryer Chicken Meatballs
Air Fryer Recipes | Chicken Recipes | Keto Recipes | Paleo Recipes | Proteins | Whole30

Air Fryer Chicken Meatballs

Paleo Mushroom Gravy
Condiments, Dressings & Sauces | Gluten Free Recipes | Holiday Recipes | Whole30

Paleo Mushroom Gravy

Instant Pot Bacon
Breakfast Recipes | Instant Pot Recipes | Keto Recipes | Pork Recipes | Whole30

Instant Pot Bacon

Air Fryer Bacon Wrapped Hot Dogs
Air Fryer Recipes | Appetizers | Keto Recipes | Pork Recipes | Proteins | Whole30

Air Fryer Bacon Wrapped Hot Dogs

Air Fryer Pumpkin Seeds
Air Fryer Recipes | Holiday Recipes | Paleo Recipes | Snacks | Vegan & Vegetarian | Whole30

Air Fryer Pumpkin Seeds

Instant Pot Pork Ribs
Instant Pot Recipes | Keto Recipes | Main Course | Paleo Recipes | Pork Recipes | Proteins | Whole30

Instant Pot Pork Ribs

Frozen Steak In The Air Fryer
Air Fryer Frozen Foods | Air Fryer Recipes | Beef Recipes | Keto Recipes | Main Course | Paleo Recipes | Proteins | Whole30

Frozen Steak In The Air Fryer

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Oh hey! I'm Valerie!

I’m a trained natural foods makes a healthy kitchen fun and approachable! On Thyme & JOY I share kitchen tips and recipes that use the air fryer, instant pot, slow cooker, and more to make healthy food fast.

Reader Favorites

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Air Fryer Scrapple
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Air Fryer Asparagus
These BBQ baked beans are easy to make and can be customized to your liking by adding the sweetness and BBQ sauce of your choice.#glutenfree
BBQ Baked Beans
Tarot cards are an amazing way to tap into your intuition and have conversations with yourself you otherwise wouldn't have. #tarot #tarotcards #tarotdeck #thewildunknown
Tarot Cards | How I use Tarot readings to live my best life
chill wine in sous vide
How To Chill Wine In Sous Vide
Sous Vide Lobster Tails
Sous Vide Lobster Tails

Free Meal Prep Hacks E-book!

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