Thyme & JOY

The Bounty of Balanced Living . . .

body positivity

Ep 16: Before and After Pictures

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Ep 16: Before and After Pictures

In Ep 16: Before and After Pictures, Val and Ali are recording this episode on public radio!  Since we are about to near the end of January, we wanted to dive deeper into before and after pictures.

In Ep 16: Before and After Pictures, Val and Ali are recording this episode on public radio!  Since we are about to near the end of January, we wanted to dive deeper into before and after pictures.  What do they represent, how they can make us feel and all the different kinds of them out there.  When are they damaging to us and when can they be inspiring and positive?

 

Thank you to 96.3 OHM radio for allowing us to record this episode live in studio.  Check out OHM radio if you’re local to Charleston!

 

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Ep 15: Katie Ashley’s Food Story

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Ep 15: Katie Ashley’s Food Story

In episode 15 of the Food Conversations Podcast, we chat with Katie Ashley about her very serious eating disorder, and how she fully recovered and is able to look back on that time and give hope to others going through a tough time. 

 

In episode 15 of the Food Conversations Podcast, we chat with Katie Ashley about her very serious eating disorder, and how she fully recovered and is able to look back on that time and give hope to others going through a tough time. 

Katie Ashley believes in living life on purpose. Through her writing, 
workshops and individual mentoring Katie offers ancient teachings from a 
modern perspective in a way that is practical, actionable, and 
inspiring. Her first book, Living Life on Purpose, was published in 
September 2016 to rave reviews. She has studied with and trained under 
some of the most renowned and respected teachers in the disciplines of 
meditation, yoga, integrative movement therapy, and yoga therapy.

Find Katie at: http://www.katieashley.org/

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Ep 14: Daniele Della Valle’s Food Story

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In Episode 14 of the Food Conversations Podcast, Ali chats with Daniele Della Valle, NTP about her relationship with food.  Daniele is a certified Nutritional Therapy Practitioner, Author, Podcaster, and Instructor for the Nutritional Therapy Association that believes women all over the world of every shape, size, color, creed deal with the brainwashing of what is considered beautiful and healthy on a daily basis. Her message speaks that you are perfect exactly the way you are and to help guide you on your journey to finding your Happy Weight.

Check Out Danielle at: http://www.danieledellavalle.com/