Air Fryer Frozen Pork Tenderloin

Forgot to defrost pork tenderloin for dinner? No problem! Learn how to make Air Fryer Frozen Pork Tenderloin using the help of your air fryer or Ninja Foodi with no defrosting needed in just 45 minutes or less!

sliced pork tenderloin with thyme on top

Can you cook frozen pork tenderloin in the air fryer? Yes, frozen pork tenderloin can go straight into the air fryer or Ninja Foodi with no defrosting needed, where it will cook all the way through so you can enjoy it for dinner, even if you forgot to thaw it!

The frozen pork loin air fryer method is easy! The air fryer is a fantastic option for cooking frozen pork tenderloin without the need for thawing or defrosting. Its powerful circulating hot air ensures the pork cooks evenly and quickly, resulting in a juicy and tender interior. The high heat helps to create a crispy and flavorful exterior, giving you that desirable golden-brown crust. And it eliminates the hassle of waiting for the meat to thaw, making it a convenient and time-saving method for enjoying a delicious pork tenderloin meal straight from the freezer!

The air fryer can also cook frozen Chicken Breast, Pork Chops and Frozen Salmon easily!

📖How To Air Fry Frozen Pork Tenderloin

1️⃣Preheat the air fryer: Turn your air fryer to 350F for 3-5 minutes to preheat. Once preheated, set the timer for 40 minutes.

2️⃣Cook halfway: Place the frozen pork tenderloin in the air fryer basket and cook for 20 minutes. This will ensure the outside layer starts to defrost so you can season it. Once halfway cooked, remove with tongs and place it on a cutting board.

3️⃣Season pork tenderloin: Brush olive oil on all sides of the pork tenderloin, then sprinkle on the seasonings evenly, distributing them on both sides.

4️⃣Continue air frying: Place the seasoned pork tenderloin back in the air fryer. Turn the heat up to 375F and cook for an additional 15-20 minutes or until the internal temperature of the pork tenderloin is 145ºF.

5️⃣Rest and serve: Once the pork tenderloin is fully cooked, remove it from the air fryer with tongs. Loosely cover with foil for 5 minutes before slicing and serving. Enjoy!

👩‍🍳Chef’s Tips

  • To make frozen pork loin in air fryer, ensure the pork tenderloin is thoroughly dry before seasoning and placing it back in the air fryer. Excess moisture on the surface can hinder the browning process, resulting in a less crispy exterior. Patting it dry with paper towels will help achieve a better texture.
  • While cooking, avoid overcrowding the air fryer basket. Giving the pork tenderloin enough space allows for proper air circulation, ensuring even cooking and crispy results.
  • how long to cook frozen pork loin in air fryer in air fryer depends on the size of the meat and the strength of the air fryer. Use a meat thermometer to monitor the internal temperature of the pork tenderloin. This ensures that it reaches the safe minimum internal temperature of 145°F (63°C) for pork. Overcooking can result in dry meat, so removing it from the air fryer promptly when it reaches the desired temperature is crucial.
  • Let the pork tenderloin rest before slicing it. This step allows the juices to redistribute throughout the meat, resulting in a juicier and more flavorful final dish. Cover the cooked tenderloin loosely with foil and let it rest for about 5 minutes before cutting into it.

🥩What To Serve With Pork Tenderloin

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sliced pork tenderloin with thyme on top

Air Fryer Frozen Pork Tenderloin

Forgot to defrost pork tenderloin for dinner? No problem! Learn how to make Air Fryer Frozen Pork Tenderloin using the help of your air fryer or Ninja Foodi with no defrosting needed in just 45 minutes or less!
5 from 3 votes
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Prep Time: 5 minutes
Cook Time: 40 minutes
Servings: 6 Servings
Calories: 159kcal

Equipment

  • Air Fryer or Ninja Foodi
  • Tongs
  • Aluminum Foil
  • cutting board

Ingredients

  • 1.5 pounds pork tenderloin frozen
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Turn your air fryer to 350F for 3-5 minutes to preheat. Once preheated, set the timer for 40 minutes.
  • Place the frozen pork tenderloin in the air fryer basket and cook for 20 minutes. This will ensure the outside layer starts to defrost so you can season it. Once halfway cooked, remove with tongs and place it on a cutting board.
  • Brush olive oil on all sides of the pork tenderloin, then sprinkle on the seasonings evenly, distributing them on both sides.
  • Place the seasoned pork tenderloin back in the air fryer. Turn the heat up to 375F and cook for an additional 15-20 minutes or until the internal temperature of the pork tenderloin is 145ºF.
  • Once the pork tenderloin is fully cooked, remove it from the air fryer with tongs. Loosely cover with foil for 5 minutes before slicing and serving. Enjoy!

Nutrition

Calories: 159kcal | Carbohydrates: 1g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 447mg | Potassium: 457mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg

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