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Isle of Palms SC | Charleston Weekend Vlog | video
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Isle of Palms SC | Charleston Weekend Vlog | video

Oh hey! I'm Valerie!

I’m a trained natural foods makes a healthy kitchen fun and approachable! On Thyme & JOY I share kitchen tips and recipes that use the air fryer, instant pot, slow cooker, and more to make healthy food fast.

Reader Favorites

everything bagel green beans almondine
Everything Bagel Green Beans Almondine
Ground Beef Breakfast Sausage Patties
Ground Beef Breakfast Sausage Patties
lemonade, salt water and gummies for hydration
Are you actually hydrated?
Breaking down the reasons why hiring a personal chef may not be as expensive as you think and why you should consider it on Thyme + JOY
Hiring a Personal Chef – Is It Expensive?
This kale butternut squash frittata is great for any meal and can be eaten hot, cold or on the go for a healthy meal or snack. #paleo #whole30 #glutenfree
Kale Butternut Squash Frittata
Air Fryer Frozen Meatballs
Air Fryer Frozen Meatballs

Free Meal Prep Hacks E-book!

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