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Home / whole 30 challenge

whole 30 challenge

Healthy Living | lifestyle

Is Whole 30 Worth It? | Positives and Negatives

Healthy Living | lifestyle

Whole 30 Challenge | Week 1 Recap

Healthy Living | lifestyle

Whole30 Challenge | Why I am doing a Whole30

Oh hey! I'm Valerie!

I’m a trained natural foods makes a healthy kitchen fun and approachable! On Thyme & JOY I share kitchen tips and recipes that use the air fryer, instant pot, slow cooker, and more to make healthy food fast.

Reader Favorites

reheating breadsticks in air fryer
How To Reheat Breadsticks In The Air Fryer
sous vide white rice
Sous Vide Rice
Ep 14: Daniele Della Valle’s Food Story
Ep 14: Daniele Della Valle’s Food Story
blog income report november 2019
Blog Income Report November 2019
These creamy horseradish mashed potatoes add a great kick to a classic side dish using prepared horseradish. This recipe can be made on the stovetop or in your instant pot. #whole30 #paleo #sidedish
Horseradish Mashed Potatoes
chex mix with pretzels and nuts
Air Fryer Chex Mix

Free Meal Prep Hacks E-book!

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