This homemade ketchup tastes just like the real deal without any sugar or preservatives. 

I’m no stranger to making my own condiments. In fact, I usually choose to make them myself in order to save money and also to make sure I control what is in them. A lot of store brand ketchup contains some sort of sugar or sweetener. To keep the same consistency without the sugar, I tried some unsweetened apple sauce and it worked like a charm!

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• One Minute Mayo
• One Ingredient Cashew Cream Sauce
• BBQ Sauce 

For a whole30 option, this homemade ketchup also is a great use for The New Primal classic or spicy marinade.

Check Out: Whole30 Approved Sauces & Marinades

• The New Primal Classic BBQ Sauce
• The New Primal Mustard BBQ
• The New Primal Buffalo Sauce: Medium
• The New Primal Marinade Pack

Homemade Ketchup

Homemade Ketchup

This homemade ketchup tastes just like the real deal without any sugar or preservatives. 

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Ingredients

• 8oz Fire Roasted Canned Tomatoes
• 3oz Tomato Paste
• 2 tbsp Apple Cider Vinegar
• ¼ tsp Smoked Paprika
• ½ cup Unsweetened Apple Sauce
• 2 tbsp Coconut Aminos or The New Primal Classic Marinade

Instructions

1. Add all ingredients to a saucepan and whisk together until fully combined
2. Bring to a simmer over medium heat for about 10 minutes or until raw tomato flavor is gone.
3. Blend in a high speed blender or use immersion blender to smooth out consistency.
4. Will last up to 3 weeks in sealed glass container refrigerated.

Valerie Skinner is a Whole30 approved personal chef & recipe developer based out of Charleston South Carolina that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.

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