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Homemade Ketchup | paleo, whole30, sugar free

October 3, 2018 by Thyme and JOY Leave a Comment

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This homemade ketchup tastes just like the real deal without any sugar or preservatives. 

This homemade ketchup tastes just like the real deal without any sugar or preservatives. #paleo #whole30 #sugarfree

I’m no stranger to making my own condiments. In fact, I usually choose to make them myself in order to save money and also to make sure I control what is in them. A lot of store brand ketchup contains some sort of sugar or sweetener. To keep the same consistency without the sugar, I tried some unsweetened apple sauce and it worked like a charm!

Check Out:

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  • One Ingredient Cashew Cream Sauce
  • BBQ Sauce 

For a whole30 option, this homemade ketchup also is a great use for The New Primal classic or spicy marinade.

Check Out: Whole30 Approved Sauces & Marinades

  • The New Primal Classic BBQ Sauce
  • The New Primal Mustard BBQ
  • The New Primal Buffalo Sauce: Medium
  • The New Primal Marinade Pack

Homemade Ketchup

This homemade ketchup tastes just like the real deal without any sugar or preservatives. #paleo #whole30 #sugarfree

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This homemade ketchup tastes just like the real deal without any sugar or preservatives. #paleo #whole30 #sugarfree

Homemade Ketchup


  • Author: Thyme and JOY
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Description

This homemade ketchup tastes just like the real deal without any sugar or preservatives. 


Ingredients

  • 8oz Fire Roasted Canned Tomatoes
  • 3oz Tomato Paste
  • 2 tbsp Apple Cider Vinegar
  • ¼ tsp Smoked Paprika
  • ½ cup Unsweetened Apple Sauce
  • 2 tbsp Coconut Aminos or The New Primal Classic Marinade

Instructions

  1. Add all ingredients to a saucepan and whisk together until fully combined
  2. Bring to a simmer over medium heat for about 10 minutes or until raw tomato flavor is gone.
  3. Blend in a high speed blender or use immersion blender to smooth out consistency.
  4. Will last up to 3 weeks in sealed glass container refrigerated.

Did you make this recipe?

Tag @thymeandjoy on Instagram and hashtag it ##thymeandjoy



Valerie Skinner is a Whole30 approved personal chef & recipe developer based out of Charleston South Carolina that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.Charleston Personal Chef Thyme and JOY

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Filed Under: The New Primal, Whole30 Recipes Tagged With: clean ketchup recipe, diy ketchup, easy ketchup recipe, ketchup recipe, paleo ketchup, sugar free ketchup recipe, whole30 ketchup

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Hi! I’m Valerie. I am a Charleston personal chef & recipe developer that bridges the gap between being healthy eating and busy lives by providing simple healthy meals that taste delicious to you and your family. By increasing you quality of life through food, you’ll find more Thyme + JOY to live the life you love. Read More…

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