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Thyme & JOY

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lifestyle

before and after weight loss

21 Day Carnivore Diet Experiment Results

Hormone Balance Helpers

keto carnivore experiment

My Keto Carnivore Experiment

Post C-Section

My Birth Story | 36 Hour Labor Turned C-Section

Cheese plates make a great visually appealing appetizer that caters to many tastes. This is how to make a simple cheese plate for a small gathering or party. 

How to Make a Simple Cheese Plate

Blog Income Report November 2018 : Find out how I made $345.42 through my blog with various strategies. 

Blog Income Report November 2018

This low carb bloody mary is made with fresh and simple ingredients. Perfect for a lazy morning or a fun brunch with friends and family. 

Keto Bloody Mary

Add some Christmas cheer back into your life by using this 12 days of Christmas cheer free printable in the 12 days leading up to Christmas! #christmas #free #printable

12 Days of Christmas Cheer | FREE Printable

What is an air fryer? An air fryer cooks food using convection with dry heat using air circulation that gives food a crispy fried texture. This best air fryer guide will help you choose which air fryer to buy as well as air fryer cooking tips and how to buy an air fryer. #airfryer #airfryerrecipes #recipes

Best Air Fryer Guide

These 5 healthy mason jar food gifts are a perfect way to give an inexpensive homemade gift to your friends and family. Mason jar gifts make great holiday gifts for clients and gift exchanges.

5 Healthy Mason Jar Food Gifts

This Thanksgiving Recipe Roundup contains 16 of my favorite healthy Thanksgiving recipes that are mostly paleo and Whole30. #paleo #whole30 #thanksgiving

Thanksgiving Recipe Roundup

Blog Income Report October 2018 : Find out how I made $563.78 through my blog with various strategies. #blog #foodblog #sidehustle

Blog Income Report October 2018 | Food Blog Side Hustle

Tarot cards are an amazing way to tap into your intuition and have conversations with yourself you otherwise wouldn't have. #tarot #tarotcards #tarotdeck #thewildunknown

Tarot Cards | How I use Tarot readings to live my best life

Check out these 4 Game Changing Spices for your kitchen that will help add a little extra something to your cooking game. 

4 Game Changing Spices

Blog Income Report September 2018 : Find out how I made $171.55 through my blog with various strategies. #foodblog #blogging #foodblogger

Blog Income Report September 2018 | Food Blog Side Hustle

These 5 Kitchen Essentials for Busy People will make your life easier in the kitchen when you have so much more to worry about! 

5 Kitchen Essentials for Busy People

What happened during my instagram detox? Lots... There were so many eye opening changes and lessons which ended up being a majorly positive experience.

What happened during my INSTAGRAM detox

Blog Income Report August 2018 : Find out how I made $174.52 through my blog with various strategies. 

Blog Income Report August 2018 | Food Blog Side Hustle

These 3 natural drinks for better sleep will have you well rested to take on life's many adventures.  #sleep

3 Natural Drinks for Better Sleep | easy sleep remedies

This grocery budget report July 2018  includes money spent on actual groceries and dining out. #grocery #budget #food #grocerybudget

Grocery Budget Report July 2018

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

before and after weight loss

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

Read More

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