Air Fryer Bone Marrow
Learn how to make Air Fryer Bone Marrow in just 15 minutes using your air fryer or Ninja Foodi! Indulge in this nutritious delicacy as part of a hearty meal or appetizer!
Bone marrow is the soft, spongy tissue found inside bones, particularly the femur and humerus, rich in nutrients like fats, vitamins, and minerals often used in broths or served roasted by itself.
People enjoy bone marrow not just for its flavor, but also for its nutritional content – it’s a great source of healthy fats, vitamin B12, and other nutrients. Source
Traditionally, bone marrow is prepared by roasting the bones in a hot oven until the marrow is soft, warm, and slightly caramelized, usually served with toast and a simple salad.
Using air fryer is the best way to make bone marrow – it’s faster and more energy-efficient, and it also results in bone marrow that’s evenly cooked with a delightful crust on top from the dry, hot circulating air often in just 15 minutes or less!
🧂Ingredients You’ll Need
- Marrow Bones – These are the star of the show, providing the rich, buttery marrow that gets roasted to a sumptuous, decadent finish. You’ll need to purchase them cut lengthwise or ask your butcher to do this.
- Salt & Pepper – These basic seasonings enhance the natural flavors of the marrow, making it even more savory and appetizing.
- Fresh Rosemary or Thyme Sprigs – Complements the richness of the marrow, providing a fresh, fragrant note that balances the dish..
- Toasted Bread – Serving as the perfect vehicle for the marrow, toasted bread adds a satisfying crunch and is a delicious way to enjoy the soft, warm marrow straight from the bone.
📖How To Make Bone Marrow In The Air Fryer
1️⃣Prepare the air fryer: Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
2️⃣Season the Marrow: Lightly season the marrow bones with sea salt and black pepper.
3️⃣Air fry bone marrow: Place the marrow bones in the air fryer basket, marrow side up. You may need to do this in batches depending on the size of your air fryer. Cook for about 15 minutes or until the marrow is bubbly and slightly caramelized on top.
4️⃣Garnish and Serve: Carefully remove the marrow bones from the air fryer using tongs (they will be hot). Place them on a serving dish, garnish with fresh rosemary sprigs, and serve with toasted bread. Enjoy!
👩🍳Recipe Tips
- Choose Quality Bones: Be sure to select high-quality, fresh marrow bones from a reliable butcher or meat counter. Look for bones that are dense, heavy for their size, and free of cracks.
- Ask for Split Bones: Having your butcher split the bones lengthwise makes it much easier to extract the marrow after cooking, and it also allows for more even roasting.
- Season Generously: Don’t skimp on the salt and pepper. These simple seasonings help elevate the rich flavors of the marrow.
- Check Cooking Progress: How long it takes to cook bone marrow in the air fryer will depend on the size of your bones and your specific air fryer. Check the progress partway through to avoid overcooking.
- Serve Hot: Bone marrow is best enjoyed hot, right after it’s been cooked.
- Scoop, Spread, and Savor: Use a small spoon to scoop out the marrow, and spread it on the toasted bread.
❄Storing & Freezing
Storing: Roasted bone marrow is best enjoyed immediately after cooking. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Warm them gently in a toaster oven or conventional oven before consuming them to restore some of their original texture and flavor.
Freezing: Raw marrow bones can be frozen for longer storage. Be sure to wrap them tightly in plastic wrap or put them in a sealed bag to prevent freezer burn for up to three months. When you’re ready to use them, thaw in the refrigerator before cooking. Note that cooked bone marrow does not freeze well, as it can lose its texture and flavor upon thawing and reheating.
❔FAQ
Can you put bone marrow in an air fryer?
The air fryer is a perfect appliance to cook bone marrow as it provides even heat distribution, resulting in a deliciously roasted, buttery marrow with a slightly caramelized crust on top.
How long does it take to cook bone marrow?
Cooking times can vary depending on the size of your marrow bones and the type of your cooking appliance. In an air fryer preheated to 400°F (200°C), it generally takes around 15-20 minutes for the marrow to cook to a soft, bubbly consistency.
Can I cook bone marrow without soaking?
While some people recommend soaking marrow bones in salted water to draw out blood and impurities, it’s not absolutely necessary, particularly if you’re using high-quality bones from a reputable source. However, if you choose to skip this step, you might notice a slightly stronger flavor in the cooked marrow.
🍜More Air Fryer Appetizer Recipes
- Air Fryer Arby’s Seasoned Curly Fries
- Air Fryer Bagel Bites
- Air Fryer Cocktail Franks
- Air Fryer Italian Sausage
- Air Fryer Beef Quesadilla
Air Fryer Bone Marrow
Equipment
- Air Fryer or Ninja Foodi
- Tongs
Ingredients
- 4 marrow bones split lengthwise (ask your butcher to do this)
- 1 tsp salt
- ¼ tsp black pepper
- 2 tsp rosemary freshly chopped
- Toasted bread for serving
Instructions
- Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
- Season the marrow bones with sea salt and black pepper.
- Place the marrow bones in the ninja foodi or air fryer basket, marrow side up. You may need to do this in batches depending on the size of your air fryer. Cook for about 15 minutes or until the marrow is bubbly and slightly caramelized on top.
- Carefully remove the marrow bones from the air fryer using tongs (they will be hot). Place them on a serving dish, garnish with fresh rosemary sprigs, and serve with toasted bread. Enjoy!
