These Salted Chocolate Peanut Butter Fat Bombs are a delicious treat that are Keto friendly and so easy to make with simple ingredients that you have on hand, which makes them the perfect snack for the Keto Diet.
I love these Chocolate Peanut Butter Fat Bombs! It reminds me of eating chocolate peanut butter cups, but yet they are Keto friendly. Can I tell you that these are absolutely delicious too?
They satisfy all my sweet cravings as I indulge in this heavenly treat.
With these Salted Chocolate Peanut Butter Fat Bombs you can keep them in the fridge, but I love to keep them in the freezer so they are ready for me to take with me to work or on the go to run errands.
These Chocolate Fat Bombs are so good that you can’t just eat one good thing a serving is two!
💭What is a Keto Fat Bomb?
Fat bombs are a Keto friendly nut butter treat made up simple ingredients usually high in fat, low in carbs to boost your ketone production, usually eaten in between meals. When your body increases its ketone production, it helps you stay satisfied in between meals longer.
💭What is the Purpose of a Fat Bomb?
The purpose of a fat bomb is to help you get from one meal to the next feeling satisfied and full while adding a high fat source. The macronutrients help support anyone on a keto or low carb diet.
🥑Are Fat Bombs Healthy?
Like anything, Fat bombs are healthy for you in moderation. They are high in fat and low in carbs making them the perfect treat while on the Keto diet. You just want to make sure that you don’t overindulge and eat too many of these every day.
💗Benefits of Chocolate Peanut Butter Fat Bombs
These salted chocolate peanut butter fat bombs are so easy to make and are a perfect snack to satisfy your chocolate cravings.
These Chocolate Peanut Butter Fat Bombs are made without cream cheese, making them a healthier version of Chocolate Peanut Butter Fat Bombs.
I love fat bombs because they satisfy my sweet tooth. When I am following a Keto diet, I still love to eat treats (who doesn’t), and these Chocolate Peanut Butter Fat Bombs satisfy all my sugar cravings.
I love that this fat bomb recipe is easily adaptable to your favorite Keto-friendly nut butter. Just switch out the peanut butter for the nut butter of your choice.
📖How to Make Salted Chocolate Peanut Butter Fat Bombs
1️⃣ In a small saucepan, add the coconut oil and peanut butter. Heat over low heat until peanut butter is softened and can be whisked together with the coconut oil.
2️⃣ Whisk in cocoa powder, pinch of salt and stevia until fully combined. Taste for desired sweetness.
3️⃣ Pour fat bomb mixture evenly into silicone molds and place in freezer for 1 hour.
4️⃣ Remove from freezer, store in the fridge in a plastic bag or airtight container as they need to be kept cold. Take out when ready to eat.
Yes, you can eat peanut butter on a Keto diet. You want to be sure that it does not have added sugar or flavoring. Look for peanuts that are organic, non-GMO with nothing added other than sea salt.
When it comes to making Chocolate Peanut Butter Fat Bombs, I feel like there is no better combination than chocolate and peanut butter. Literally tastes like a Reese’s Peanut Butter Cup! But with that being said, any keto-friendly nut will work. Just be sure that you use a smooth butter that does not have salt or extra sugar added. If you substitute the peanut butter, substitute 1 cup of Peanut Butter for 1 cup of nut butter of your choice. Try using:
You will want to make sure that you store your fat bombs in the fridge. If you leave these salted chocolate peanut butter fat bombs out for too long they begin to melt since they are pretty much just peanut butter and coconut oil. I do love to store these in the freezer so that I can grab them and take them on the go without worrying about them melting too quickly!
Typically, these Chocolate Peanut Butter Fat Bombs last 1 to 2 weeks in the fridge in an airtight container.
You can safely freeze your Chocolate Peanut Butter Fat Bombs in the freezer for 1 to 2 weeks after making them. Just pop them out of the mold after they are frozen and store them in an airtight container.
2 fat bombs are 1 serving. It is safe to say, that you can eat 1 to 3 fat bombs a day.
When making any fat bomb recipe you will want to pick up a good quality silicone mold. I love this mold because it is so easy to use. You also want to make sure that your mold holds at least 2 tablespoons of your nut butter.
When you make fat bombs the silicone mold makes it easier to freeze and to take out of the pan. I highly recommend using this mold because it just makes it way easier on you! If you don’t have a silicone mold, you can still make this recipe, just use a mini muffin tin and add mini cupcake liners to the tin. Need a recommendation for the best silicone mold? check out these silicone muffin cups or these fun silicone candy molds.
More Keto Diet Recipes
- Keto Shepherd Pie
- Slow Cooker Lemon Chicken Soup
- Cucumber Dill Salad
- 3 Ingredient Keto PB Cups
- Keto Bang Bang Shrimp
- ½ cup Coconut Oil
- 1 cup Peanut Butter
- 4 tbsp Cocoa Powder unsweetened
- 1 pinch Sea Salt
- 10-20 drops Stevia (optional)
- To a small saucepan, add coconut oil and peanut butter. Heat over low heat until peanut butter is softened and can be whisked together with the coconut oil.
- Whisk in cocoa powder, pinch of salt and stevia until fully combined. Taste for desired sweetness.
- Pour fat bomb mixture evenly into silicone molds and place in freezer for 30 minutes to 1 hour or until fat bombs are hardened completely.
- Remove from freezer, store in the fridge in a plastic bag or airtight container as they need to be kept cold. Take out when ready to eat.
- Macadamia nut butter
- Almond butter
- Cashew Butter
- Pecan Butter