Air Fryer Mahi Mahi

If you’re looking for the best way to cook Mahi Mahi, try using your air fryer or Ninja Foodi! Air Fryer Mahi Mahi cooks quickly and easily, so you can enjoy this high-protein fish with your favorite side dishes.

air fryer mahi mahi

Can Mahi Mahi be cooked in an air fryer? Yes, the air fryer is a great way to cook any Mahi Mahi quickly and easily!

Mahi Mahi is a type of fish known for its high protein content. It has a mild flavor that pairs well with many dishes. It originates from the tropical waters of the Indo-Pacific region and is a popular choice for seafood lovers.

The name Mahi Mahi translates to “strong strong” in Hawaiian due to the fish’s powerful swimming ability. It is also known as dolphinfish, lampuka, and calitos.

Mahi Mahi is a great choice for those who are looking for a healthy option that is high in protein and low in fat. It is also a good source of omega-3 fatty acids, which are beneficial for heart health.

✅Why The Air Fryer Is The Best Way To Cook Mahi Mahi

  • The air fryer uses dry circulating heat to cook food. This means that the outside of the fish will form a golden brown crust as it stays tender on the inside.
  • It cooks quickly. Because the heat constantly circulates, the fish cooks quickly in under 15 minutes.
  • No need to turn on the oven. Air frying is the way to go if you’re looking for a quick and easy way to cook fish. You won’t have to heat up your oven and your kitchen will stay cool.
  • It’s a healthy cooking method. When you cook in the air fryer, little to no oil is needed. This means that you can enjoy your fish without deep frying.

🐟Key Ingredients & Helpful Tools

  • Mahi Mahi Fillet – You can find this fish at your local grocery store or fish market. You can also use frozen Mahi Mahi.
  • Cooking Oil – A light brush of avocado oil helps the texture of the fish cook properly without adding any flavor. It also helps the seasonings stick.
  • Salt & Pepper – Used to enhance the flavor of the fish.
  • Air Fryer or Ninja Foodi – Use any air fryer you have. We love using the Ninja Foodi because its highly versatile and reliable.

💧How To Cook Mahi Mahi In Air Fryer

1️⃣Preheat the air fryer: Turn your air fryer to 400F and preheat for 3-5 minutes.

2️⃣Prepare the Mahi Mahi: Pat the fish completely dry with a paper towel. Brush a light layer of avocado oil on both sides, then sprinkle with salt and pepper.

3️⃣Air fry the Mahi Mahi fillets: Place the Mahi Mahi in the preheated air fryer basket. Set the timer to 15 minutes. Flip halfway. A one-inch fillet should fully cook in 12 minutes; however, if your fish isn’t fully cooked through, continue to cook for 3-5 minutes or until the internal temperature reaches 145F.

4️⃣Remove and serve: Remove with a spatula and serve while hot. Enjoy!

⏲️Best Time and Temperature To Cook Mahi Mahi

What temperature do you air fry Mahi Mahi and for how long? This depends on how well you like it cooked and what type of fish it is. Generally, you can expect your fish to be cooked in about 12-15 minutes with a temperature of 400F. You can start there and check halfway to see if you’ll need more or less cooking time.

For best results, use a kitchen thermometer to ensure the thickest part of the fish is at a safe internal temperature of 145F.

👩🏻‍🍳Tips For Cooking Fish In The Air Fryer

Preheating is important: Preheat your air fryer before cooking the fish. This will help the outside of the fish cook evenly without overcooking the inside.

Don’t overcrowd the air fryer: If you overcrowd the air fryer, it will make it harder for air to circulate and properly cook the fish. Make sure to cook in batches if necessary.

Check the fish halfway through: Every air fryer is different so it’s important to check on your fish halfway through cooking. This will help you determine if you need more or less time.

Use a kitchen thermometer: The best way to know when your fish is fully cooked is to use a kitchen thermometer. Insert it into the thickest part of the fish and cook until it reaches an internal temperature of 145F.

Let it rest: Once the fish is cooked, let it rest for a few minutes before serving. This will help the juices redistribute so that your fish is nice and juicy.

Serve immediately: Fish is best served immediately after it’s cooked. If you need to make ahead, you can cook the fish and then reheat in the air fryer for a few minutes before serving.

🧂Seasoning Ideas

  • Taco Seasoning: Sprinkle the Mahi fillets with taco seasoning and use it to make Mahi Mahi fish tacos.
  • Cajun Seasoning: Sprinkle the Mahi fillets with Cajun seasoning for a spicy kick.
  • Italian Seasoning: Mix Italian seasoning, Parmesan cheese, and lemon juice. Spread it over the Mahi fillets before air frying.
  • Lemon Pepper: Sprinkle the Mahi fillets with lemon pepper for a simple and classic flavor.
  • Garlic Butter: Mix some melted butter, garlic, and parsley. Spread it over the Mahi fillets before air frying.
  • Blackened Seasoning: Sprinkle the Mahi fillets with blackened seasoning for a spicy and smoky flavor.

🍽️Best Side Dishes For Mahi Mahi

There are so many delicious things you can serve with air fryer fish! Here are a few of our favorites:

FAQ

How do I cook frozen Costco mahi-mahi?

You can cook frozen mahi-mahi from Costco in the air fryer. Just preheat the air fryer to 400F and cook for 18-22 minutes or until the internal temperature reaches 145F.

Is air fried mahi mahi healthy?

Air fried mahi mahi is a healthy option because it’s cooked in air instead of oil. This means that it’s lower in calories and fat than traditional fried mahi mahi.

How long does it take to cook fish in the air fryer?

Depending on the size and thickness, fish can be cooked in the air fryer at a temperature of 375F-400F from 12-20 minutes.

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air fryer mahi mahi

Air Fryer Mahi Mahi

Air Fryer Mahi Mahi cooks quickly and easily, so you can enjoy this high-protein fish with your favorite side dishes.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 186kcal

Equipment

Ingredients

  • 12 oz Mahi Mahi
  • 1 tsp Salt
  • ½ tsp Black Pepper
  • 2 tsp Avocado Oil

Instructions

  • Turn your air fryer to 400F and preheat for 3-5 minutes.
  • Pat the fish completely dry with a paper towel. Brush a light layer of avocado oil on both sides, then sprinkle with salt and pepper.
  • Place the Mahi Mahi in in the preheated air fryer basket. Set the timer to 12 minutes.
  • A one-inch fillet should fully cook in 12 minutes; however, if your fish isn't fully cooked through, continue to cook for 2-3 minutes or until the internal temperature reaches 145F.
  • Remove with a spatula and serve while hot. Enjoy!

Nutrition

Calories: 186kcal | Carbohydrates: 0.3g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 124mg | Sodium: 1313mg | Potassium: 714mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 309IU | Calcium: 28mg | Iron: 2mg

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