This easy recipe for Sheet Pan Pork Tenderloin With Vegetables is the perfect meal that combines pork, green beans and potatoes for a healthy sheet pan dinner that is ready in 30 minutes.
One of the best ways to get a healthy meal on the table is to make a sheet pan dinner! You marinate a protein and place it on a sheet pan with vegetables and roast them up until everything is cooked and tender.
This can be done with beef, chicken, seafood or even pork tenderloin which is a healthy high protein meat that is tender and juicy and low in fat.
WHAT YOU’LL NEED TO MAKE THIS RECIPE
- Pork Tenderloin: This is one of the most tender and lean pieces of pork you can buy and is easy to flavor.
- Fresh Green Beans: These add a green vegetable to the dish that goes perfectly. Save some time buy buying a bag that is trimmed and pre-washed.
- White Potatoes: For a hearty starch that brings the meal together.
- Dijon Mustard & Coarse Grain Mustard: The main star of the glaze that goes on top of the pork.
- Brown Sugar: Adds a sweet finish to the glaze.
- Fresh Rosemary: The perfect herb that pairs well with any pork dinner.
- Freshly Minced Garlic: Because everything needs garlic!
- Avocado Oil: To toss the veggies in before seasoning them and adding to the sheet pan.
- Salt, Pepper & Garlic Powder: Used to season the veggies and pork tenderloin before cooking.
- The Best Sheet Pan: My favorite sheet pan is from USA pan and gets used quite a bit with minimal wear and tear!
Whole30 Pork Tenderloin Dinner
To make this recipe Whole30 compliant, simply leave the brown sugar out of the mustard glaze. Also, check your condiment labels to make sure there are no ingredients that contain sugar or any ingredients that are non-compliant.
What Vegetables Go With Pork Tenderloin?
The beauty of this dish is that you could change up the vegetables and customize it to whatever your family will enjoy. Just make sure everything is cut relatively the same size so that it cooks evenly. Some vegetable swap suggestions:
- Asparagus
- Brussels Sprouts
- Broccoli
- Sweet Potato
- Cauliflower
HOW TO MAKE SHEET PAN PORK TENDERLOIN
- Preheat The Oven and Prep The Ingredients: Preheat your oven to 425 degrees. Cut your potatoes into 1 inch cubes and make sure they are all the same size. Toss green beans and potatoes in a bowl with avocado oil, salt, pepper and garlic powder until evenly combined.
- Make Mustard Glaze: In a bowl, whisk together dijon mustard, coarse mustard, brown sugar and chopped fresh rosemary until everything is combined.
- Prep The Pork Tenderloin: Pat pork tenderloin dry and lightly season with salt and pepper.
- Assemble The Sheet Pan: Add pork tenderloin in the middle of the sheet pan. Add seasoned green beans and potatoes around it in an even layer. Spoon mustard glaze over the top of the pork tenderloin.
- Bake: Bake for 30 minutes or until the internal temperature of pork tenderloin reaches 165. This may need more or less time depending on the thickness of the pork tenderloin. Remove and serve hot.
RECIPE TIPS
- Whatever vegetables you’re using, make sure they are all roughly cut the same size to insure even cooking.
- Pork Tenderloin Sizes: Sometimes pork will come in a pack of 2 tenderloins instead of one big one. This may need 5-10 minutes less cooking time. It’s best to invest in a kitchen thermometer to ensure food safety when cooking pork or any other meats.
- Storing: This meal can be stored in an airtight container for up to 5 days in the fridge.
- Freezing: This meal can be frozen in an airtight container. Be sure to defrost overnight in the fridge before reheating.
Other Healthy Sheet Pan Dinners
- Sheet Pan Low Country Boil
- Sheet Pan Chicken Thighs With Vegetables
- Sheet Pan Balsamic Chicken With Vegetables
Sheet Pan Pork Tenderloin Dinner
This easy recipe for Sheet Pan Pork Tenderloin With Vegetables is the perfect meal that combines pork, green beans and potatoes for a healthy sheet pan dinner that is ready in 30 minutes.
Print
Pin
Rate
Servings: 6 Servings
Calories: 295kcal
Ingredients
- 2 lb Pork Tenderloin
- 12 oz Fresh Green Beans trimmed
- 1.5 lb Russet Potatoes large diced
- 1 tbsp Avocado Oil
- ½ tsp Salt
- ¼ tsp Black Pepper
- ¼ tsp Garlic Powder
For Mustard Glaze
- 2 tbsp Dijon Mustard
- 2 tbsp Coarse Grain Mustard
- 2 tbsp Brown Sugar
- 1 tbsp Fresh Rosemary chopped
- 2 tsp Fresh Garlic minced
Instructions
- Preheat The Oven and Prep The Ingredients: Preheat your oven to 425 degrees. Cut your potatoes into 1 inch cubes and make sure they are all the same size. Toss green beans and potatoes in a bowl with avocado oil, salt, pepper and garlic powder until evenly combined.
- Make Mustard Glaze: In a bowl, whisk together dijon mustard, coarse mustard, brown sugar and chopped fresh rosemary until everything is combined.
- Prep The Pork Tenderloin: Pat pork tenderloin dry and lightly season with salt and pepper.
- Assemble The Sheet Pan: Add pork tenderloin in the middle of the sheet pan. Add seasoned green beans and potatoes around it in an even layer. Spoon mustard glaze over the top of the pork tenderloin.
- Bake: Bake for 30 minutes or until the internal temperature of pork tenderloin reaches 165. This may need more or less time depending on the thickness of the pork tenderloin. Remove and serve hot.
Notes
Check Blog Post for Important Recipe Tips!
Nutrition
Serving: 1g | Calories: 295kcal | Carbohydrates: 25g | Protein: 33g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 83mg | Sodium: 369mg | Fiber: 3g | Sugar: 5g
Leave a Reply