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Drinks

Instant Pot Coffee Concentrate
Drinks | Instant Pot Recipes

Instant Pot Coffee Concentrate

Instant Pot Spiced Apple Cider
Drinks | Holiday Recipes | Instant Pot Recipes | Thanksgiving Drinks

Instant Pot Spiced Apple Cider

Instant Pot Hot Chocolate
Drinks | Holiday Recipes | Instant Pot Recipes | Sweets

Instant Pot Hot Chocolate

Instant Pot Iced Tea
Drinks | Instant Pot Recipes

Instant Pot Iced Tea

Instant Pot Lemonade
Drinks | Instant Pot Recipes

Instant Pot Lemonade

Adrenal Cocktail Recipe
Drinks | Healing Foods

Adrenal Cocktail Recipe

Honey Lemonade
Drinks | Paleo Recipes

Honey Lemonade

3 Ingredient Paleo Hot Chocolate
Dairy Free Recipes | Drinks | Paleo Recipes

3 Ingredient Paleo Hot Chocolate

Sous Vide Cold Brew Coffee
Drinks | Sous Vide Recipes

Sous Vide Cold Brew Coffee

Whole30 Bulletproof Coffee
Dairy Free Recipes | Drinks | Keto Recipes | Snacks | Whole30

Whole30 Bulletproof Coffee

How To Chill Beer In Sous Vide
Drinks | Kitchen Tips | Sous Vide Recipes

How To Chill Beer In Sous Vide

Keto Bulletproof Chai Tea
Drinks | Healing Foods | Keto Recipes

Keto Bulletproof Chai Tea

5 Easy Thanksgiving Cocktails
Drinks | Holiday Recipes | Thanksgiving Drinks

5 Easy Thanksgiving Cocktails

Thanksgiving Moscow Mule (Pumpkin Apple Spice)
Drinks | Holiday Recipes | Thanksgiving Drinks

Thanksgiving Moscow Mule (Pumpkin Apple Spice)

Thanksgiving Mojito (Pumpkin Apple Spice)
Drinks | Holiday Recipes | Thanksgiving Drinks

Thanksgiving Mojito (Pumpkin Apple Spice)

Thanksgiving Margarita
Drinks | Holiday Recipes | Thanksgiving Drinks

Thanksgiving Margarita

Pumpkin Spice Creamer
Condiments, Dressings & Sauces | Dairy Free Recipes | Drinks | Holiday Recipes | Keto Recipes | Vegan & Vegetarian | Whole30

Pumpkin Spice Creamer

Thanksgiving Mimosa (Pumpkin Apple Spice)
Drinks | Holiday Recipes | Thanksgiving Drinks

Thanksgiving Mimosa (Pumpkin Apple Spice)

Homemade Electrolyte Lemonade
Drinks | Healing Foods | Healthy Living | Keto Recipes | lifestyle | Snacks

Homemade Electrolyte Lemonade

Virgin Sangria Mocktail
Drinks | Holiday Recipes | Whole30

Virgin Sangria Mocktail

Dalgona Whipped Coffee
Drinks | Gluten Free Desserts | Keto Recipes | Snacks | Sweets

Dalgona Whipped Coffee

Rotisserie Chicken Bone Broth
Chicken Recipes | Drinks | Healing Foods | Instant Pot Recipes | Keto Recipes | Slow Cooker Recipes | Soups & Stews | Whole30

Rotisserie Chicken Bone Broth

3 Ingredient Watermelon Lemonade
Drinks | Kitchen Tips | Paleo Recipes | Sweets

3 Ingredient Watermelon Lemonade

Apple Cider Vinegar Shot Recipe
Drinks | Healing Foods | Healthy Living | Sweets

Apple Cider Vinegar Shot Recipe

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Oh hey! I'm Valerie!

I’m a trained natural foods makes a healthy kitchen fun and approachable! On Thyme & JOY I share kitchen tips and recipes that use the air fryer, instant pot, slow cooker, and more to make healthy food fast.

Reader Favorites

polenta fries on a plate with dipping sauce
Air Fryer Polenta Fries
Mexican Street Corn Pasta Salad
Mexican Street Corn Pasta Salad
These raspberry lemonade electrolyte gummies are easy to make, are packed with protein and keto and kid friendly! 
Raspberry Lemonade Electrolyte Gummies
four jamaican beef patties on a plate
Air Fryer Frozen Jamaican Beef Patties
keto buffalo chicken dip
Keto Buffalo Chicken Dip
sous vide white rice
Sous Vide Rice

Free Meal Prep Hacks E-book!

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