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Thyme & JOY

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Appetizers

Air Fryer Frozen Meatballs

Keto Air Fryer Sausage Balls

air fryer scotch egg with salad

Air Fryer Scotch Eggs

keto pizza dip

Keto Pizza Dip

air fryer mushrooms

Air Fryer Mushrooms

Homemade Air Fryer Popcorn Chicken

keto buffalo chicken dip

Keto Buffalo Chicken Dip

Italian Antipasto Skewers

air fryer jalapeno poppers

Air Fryer Jalapeno Poppers | low carb, keto

These Carolina Boneless BBQ wings have a sweet and tangy kick.  Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo. 

Carolina Boneless BBQ Wings

This buffalo party mix is gluten free and made with corn cereal, rice cereal, cashews and gluten free pretzels. Perfect for game day parties.

Buffalo Party Mix (Gluten Free)

These buffalo deviled eggs are perfect for parties or to have as a healthy snack.  #paleo #keto #whole30 #glutenfree

Buffalo Deviled Eggs

Prosciutto Wrapped Asparagus Bundles | Paleo & Whole30

These instant pot crispy buffalo wings fall off the bone and are finished under a broiler for extra crisp. #whole30 #keto #paleo

Instant Pot Crispy Buffalo Wings | Easy Recipe

This easy buffalo dip is a crowd pleaser for vegans, paleo peeps and those doing a Whole30 reset. Bring it to a party and everyone will be your best friend! #vegan #buffalorecipes #paleo #whole30

Easy Buffalo Dip | vegan, whole30, paleo

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

before and after weight loss

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

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