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Jalapeno Popper Chicken Casserole

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This jalapeno popper chicken casserole has the perfect amount of heat from jalapenos, crunchy salty kick from bacon and a creamy texture from a special sauce and spaghetti squash. This recipe is dairy free, paleo, keto and low carb and great for those following a round of Whole30. 

Chicken Jalapeno Popper Casserole- whole30, paleo, low carb

Not quite sure when I started obsessing over jalapeno poppers. I never really had them much growing up. In fact the only time I had them was New Years Eve.

One of the traditions I had growing up was to make a TON of appetizers. The kind that you would find in the freezer section like pizza bagels, taquitos, mozzarella sticks and of course jalapeno poppers.

I was afraid of them for a while but that’s probably because I was afraid of spice in general.

Things have of course changed and these days I find any way to make the flavor of jalapeno poppers come to life in a healthy way.

This jalapeno popper chicken casserole is unlike a normal casserole in that it is not made with pasta or even cheese.  It is bind together with spaghetti squash and uses a creamy mayo based sauce to get the perfect flavor and texture. 

I also think that anything with Jalapeno poppers should include bacon because it gives it a salty, crunchy and slightly smoky kick that it needs.

two slices of Jalapeno Popper Chicken Casserole on a white plate

Today’s recipe for Jalapeno Popper Chicken Casserole is sponsored by Moink, a humanely-raised, ethically-sourced meat subscription service.

If you follow me on social media, you know that I have tried other meat subscription services but ultimately had to let go because of the loss of quality over time and expense. 

Just as I was about to give up, I found Moink!

slices of freshly cooked bacon on baking sheet

Recipe Notes:

How to cook Spaghetti Squash:

In oven: Heat oven to 400 F. Slice squash in half lengthwise and scoop out seeds. Drizzle halves with the olive oil and season with salt. Place squash cut side down on baking sheet and roast until tender, 45-50 minutes. Use a fork to scrape out the inside spaghetti. 

In Instant Pot: CLICK HERE

slice of Jalapeno Popper Chicken Casserole on a white plate, next to full casserole dish

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slice of Jalapeno Popper Chicken Casserole on a white plate

Jalapeno Popper Chicken Casserole

This jalapeno popper chicken casserole has the perfect amount of heat from jalapenos, crunchy salty kick from bacon and a creamy texture from a special sauce and spaghetti squash. This recipe is dairy free, paleo, keto and low carb and great for those following a round of Whole30. 
4 from 3 votes
Print Pin Rate
Prep Time: 40 minutes
Cook Time: 45 minutes
Total Time: 1 hour 25 minutes
Servings: 8 servings (1 cup)
Calories: 340kcal

Ingredients

For Casserole:

  • 2 cups Shredded Chicken Breast cooked
  • 2 medium Jalapenos seeded and diced
  • 8 pieces Bacon cooked + chopped
  • 2 Eggs whisked
  • 6 cups Spaghetti Squash cooked

For Cream Sauce:

  • ½ cup Mayonnaise
  • 1 tbsp Dried Chives
  • 1 tbsp Dried Parsley
  • ½ tsp Dried Dill
  • 1 tsp Salt
  • ½ tsp Ground Black Pepper
  • 1 tsp Garlic Powder

Instructions

For Cream Sauce:

  • In a medium sized bowl, add mayo, dried chives, dried parsley, dried dill, salt, pepper and garlic powder and stir until fully combined.

For Casserole:

  • Preheat your oven to 350
  • In a large bowl add cooked spaghetti squash, shredded chicken, chopped bacon, 2 eggs and cream sauce.
  • Stir until everything is fully combined.
  • Pour casserole mixture into a 9X13 greased baking pan and press it down until it is one even layer.
  • Add sliced jalapeno rings for garnish.
  • Bake at 350 for 45 minutes or until casserole begins to set.  The final product should be wet but heated through until the eggs are cooked and mixture is binded together enough to slice.

Nutrition

Serving: 1cup | Calories: 340kcal

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6 Comments

  1. Assuming I put the seeded & diced jalapeños in with chicken mixture and that the jalapeño garnish is separate??

4 from 3 votes (3 ratings without comment)

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