Raspberry Lemonade Electrolyte Gummies

Raspberry Electrolyte Gummies are a great way to add electrolytes and efficient hydration to your keto diet and improve overall health. These raspberry lemonade flavored chews are sugar-free, and packed with protein, and kids love them!

Electrolyte gummies are easy to make and highly convenient! Whether you’re heading to the gym, going for a hike, or traveling, these gummies can be easily packed in a bag or container for quick and easy consumption. Unlike traditional electrolyte lemonade, gummies are mess-free and don’t require any additional equipment or mixing. They offer a compact and efficient way to replenish electrolytes without the need for bulky bottles or powders.

💫Use These Electrolyte Supplements

While raspberry lemonade is a great flavor, you can use any flavored electrolyte powder you enjoy to make hydration gummies! Try out these electrolyte supplements to suit your personal tastes.

• LMNT (variety sampler) – Popular in the keto and carnivore community, these electrolytes contain a high dose of sodium, potassium, and magnesium to fuel an active lifestyle. You can easily make LMNT gummies for a salty friend.
• Redmond Re-Lyte (variety sampler) – This electrolyte powder also contains a high dose of electrolytes made with Utah real salt.
• Pedialyte Gummies – This popular drink is made for children to get a mild dose of electrolytes.
• Liquid IV (variety sampler pack) – Made popular in recent years, this electrolyte supplement comes in lots of flavors but does contain cane sugar.
• Perfect Keto Electrolytes
• Ultima Replenisher – Raspberry
• Ultima Replenisher – Variety Flavor Pack
• Keto Vitals Electrolyte Powder – Mango
• Dr. Bergs Electrolyte Powder
• Vega Electrolyte Powder
• LMNT (variety sampler) – Popular in the keto and carnivore community, these electrolytes contain a high dose of sodium, potassium, and magnesium to fuel an active lifestyle.
• Redmond Re-Lyte (variety sampler) – This electrolyte powder also contains a high dose of electrolytes made with Utah real salt.
• Pedialyte – This popular drink is made for children to get a mild dose of electrolytes.
• Liquid IV (variety sampler pack) – Made popular in recent years, this electrolyte supplement comes in lots of flavors but does contain cane sugar.
• Perfect Keto Electrolytes
• Ultima Replenisher – Raspberry
• Ultima Replenisher – Variety Flavor Pack
• Keto Vitals Electrolyte Powder – Mango
• Dr. Bergs Electrolyte Powder
• Vega Electrolyte Powder
• Use plain gelatin without any flavor to make carnivore gummies.

🍋Ingredients You’ll Need

• Raspberry Electrolyte Powder – You can use raspberry flavor or any flavor you enjoy. In recent years, lots of companies have come out with electrolyte supplements so there are many to choose from.
• Gelatin – helps the gummies set into their shapes and gives them the perfect amount of chew. Depending on how much or how little you use will determine whether it turns out like electrolyte jello.
• Lemon (juiced) – adds a burst of citrus flavor.
• Water – wets the dry ingredients so they can be poured into molds.

📖 How To Make Electrolyte Gummies

1️⃣ In a small sauce pan, add water and then sprinkle in gelatin, making sure none of it clumps. The gelatin will seem grainy at first. Whisk until fully combined.

2️⃣ Put the sauce pan on the stove over low heat. Keep whisking until gelatin fully dissolves into a clear liquid. It is important that the water is hot but not boiling.

3️⃣ Add gelatin liquid to a glass measuring cup. Whisk in lemon juice and one scoop of electrolyte powder. Continue whisking until powder has fully dissolved.

4️⃣ Pour and portion into a silicone mold. Set in fridge for at least one hour before popping your gummies out of the mold. Enjoy!

Gelatin is a water-soluble protein that is derived from collagen. Once gelatin is mixed into hot water and cooled, it turns into a jello texture.

IMPORTANT: Collagen peptides are NOT the same as gelatin. Collagen peptides alone will NOT give your gummies the jello effect they need. The best collagen gelatin to buy are Great Lakes Gelatin (the ORANGE canister) and Vital Proteins (the GREEN canister).

🐻 Silicone Molds To Make Gummies

You can use any silicone mold you like for making this electrolyte gummies recipe! I grabbed a regular square one at a craft store in the baking section, but they can easily be purchased online. The options are endless! Before I purchased a silicone mold, I simply used silicone muffin tins.

• Square Silicone Mold (the one I have)
• Heart Shaped Silicone Mold
• Gummy Mold Variety Pac (make keto gummy bears!)
• Gummy Bear Mold Kit (with dropper)

♻️Storing Instructions

Storing in the fridge makes sure they hold their shape and they last longer. If stored in the fridge in an airtight container, gummy electrolytes will last up to a week. If not stored properly, they will get hard and too chewy quickly. They cannot be frozen as the chews won’t solidify like freezing a liquid because of the gelatin.