Air Fryer Swordfish
If you’re on the hunt for a quick, delicious, and healthy way to cook swordfish, your air fryer or Ninja Foodi is about to become your new best friend! Air Fryer Swordfish Steaks are a game-changer, cooking up in no time and pairing perfectly with your favorite sides. Get ready to savor this protein-packed fish in just 12 minutes!
Can swordfish be cooked in an air fryer? Yes, the air fryer is a great way to cook any swordfish quickly and easily! You’ll also love making or even Air Fryer Mahi Mahi, Air Fryer Red Snapper, Air Fryer Chilean Sea Bass, or even frozen fish fillets!
If you haven’t tried swordfish yet, you’re in for a treat! This hearty, satisfying fish is a seafood superstar, often compared to tuna for its meaty texture and rich flavor. Plus, it’s packed with protein, making it a lean and delicious choice for any meal.
Cooking swordfish in the air fryer is a total game-changer! Not only does it cook quickly and evenly, but it also locks in all those juicy flavors, giving you a perfectly cooked steak every time.
🐟Key Ingredients & Helpful Tools
- Swordfish Steaks – You can find this fish at your local grocery store or fish market. You can also use frozen swordfish steaks.
- Cooking Oil – A light brush of avocado oil helps the texture of the fish cook properly without adding any flavor. It also helps the seasonings stick.
- Salt & Pepper – Used to enhance the flavor of the fish.
- Air Fryer or Ninja Foodi – Use any air fryer you have. We love using the Ninja Foodi because its highly versatile and reliable.
💧How To Cook Swordfish Steak In Air Fryer
1️⃣Preheat the air fryer: Turn your air fryer to 400F and preheat for 3-5 minutes.
2️⃣Prepare the swordfish: Pat the fish completely dry with a paper towel. Brush a light layer of avocado oil on both sides, then sprinkle with salt and pepper.
3️⃣Air fry the swordfish steak: Place the swordfish in the preheated air fryer basket. Set the timer to 12 minutes. Flip halfway. A one-inch fillet should fully cook in 12 minutes; however, if your fish isn’t fully cooked through, continue to cook for 2-3 minutes or until the internal temperature reaches 145F.
4️⃣Remove and serve: Remove with a spatula and serve while hot. Enjoy!
⏲️Best Time and Temperature To Cook Swordfish
What temperature do you air fry swordfish and for how long? This depends on how well you like it cooked and what type of fish it is. Generally, you can expect your fish to be cooked in about 12-15 minutes with a temperature of 400F. You can start there and check halfway to see if you’ll need more or less cooking time.
For best results, use a kitchen thermometer to ensure the thickest part of the fish is at a safe internal temperature of 145F.
👩🏻🍳Tips For Cooking Fish In The Air Fryer
- Preheating is important: Preheat your air fryer before cooking the fish. This will help the outside of the fish cook evenly without overcooking the inside.
- Don’t overcrowd the air fryer: If you overcrowd the air fryer, it will make it harder for air to circulate and properly cook the fish. Make sure to cook in batches if necessary.
- Check the fish halfway through: Every air fryer is different so it’s important to check on your fish halfway through cooking. This will help you determine if you need more or less time.
- Use a kitchen thermometer: The best way to know when your fish is fully cooked is to use a kitchen thermometer. Insert it into the thickest part of the fish and cook until it reaches an internal temperature of 145F.
- Let it rest: Once the fish is cooked, let it rest for a few minutes before serving. This will help the juices redistribute so that your fish is nice and juicy.
🧂Swordfish Seasoning Ideas
- Miso Honey Glaze: In a small bowl, whisk together 2 tablespoons of white miso paste, 2 tablespoons of rice vinegar, 1 tablespoon of honey, and 1 teaspoon of sesame oil. Brush the glaze on the fish before air frying.
- Herbes de Provence: This classic French blend is a perfect seasoning for air fryer fish. Simply sprinkle it on before cooking.
- Lemon & Garlic: A classic flavor combination that goes well with any fish. Add a squeeze of lemon and some garlic cloves to the air fryer before cooking the fish.
- Blackened or Cajun Seasoning: Give your air fryer fish a little kick with Cajun seasoning. Just sprinkle it on before cooking.
- Tandoori Masala: This Indian spice blend is perfect for air fryer fish. Just add a teaspoon to the air fryer before cooking.
- Curry Powder: Another great Indian spice blend that works well with air fryer fish. Just add a teaspoon to the air fryer before cooking.
🍽️Best Side Dishes For Swordfish Steak
There are so many delicious things you can serve with air fryer fish! Here are a few of our favorites:
- Air Fryer Mashed Potatoes
- Sous Vide Rice
- Cajun Cauliflower Rice
- Street Corn Pasta Salad
- Air Fryer Frozen Brussels Sprouts
- Ranch Cauliflower Mash
❔FAQ
Swordfish is done when it reaches an internal temperature of 145°F and flakes easily with a fork. Depending on the thickness of the steak, this usually takes about 10-12 minutes.
Marinating swordfish can enhance its flavor, but it’s not necessary. A simple seasoning of salt, pepper, and olive oil works wonderfully and lets the natural flavor of the fish shine.
Yes, you can cook frozen swordfish in the air fryer, but it will take longer. For the best results, thaw the swordfish first to ensure even cooking and optimal texture.
Air-fried swordfish pairs well with a variety of sides like roasted vegetables, quinoa salad, or a fresh green salad. You can also serve it with lemon wedges and a light garlic butter sauce for extra flavor.
cut the swordfish steak into bite-sized cubes, season them with your favorite spices or marinate them for extra flavor. Then, thread the cubes onto skewers along with your favorite veggies like bell peppers, cherry tomatoes, and red onions. Pop the kabobs into your air fryer and cook at 400°F for about 8-10 minutes, turning halfway through.
Air Fryer Swordfish Steaks
Equipment
- air fryer or Ninja Foodi
- Spatula
Ingredients
- 12 oz Swordfish steaks (1 inch thick)
- 1 tsp Salt
- ½ tsp Black Pepper
- 2 tsp Avocado Oil
Instructions
- Turn your air fryer to 400F and preheat for 3-5 minutes.
- Pat the fish completely dry with a paper towel. Brush a light layer of avocado oil on both sides, then sprinkle with salt and pepper.
- Place the swordfish steaks in in the preheated air fryer basket. Set the timer to 12 minutes. A one-inch fillet should fully cook in 12 minutes; however, if your fish isn't fully cooked through, continue to cook for 2-3 minutes or until the internal temperature reaches 145F.
- Remove with a spatula and serve while hot. Enjoy!
