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Healthy Living

Charcoal Immunity Shots
Healing Foods | Healthy Living | Kitchen Tips | Snacks

Charcoal Immunity Shots

Mushroom Salt
Condiments, Dressings & Sauces | Healing Foods | Healthy Living | Whole30

Mushroom Salt

Primal Kitchen Mayo
Healthy Living | Keto Recipes | Kitchen Tips | Whole30

Primal Kitchen Mayo

Can You Freeze Elderberry Syrup?
Healing Foods | Healthy Living | Kitchen Tips

Can You Freeze Elderberry Syrup?

Instant Pot Elderberry Syrup
Healing Foods | Healthy Living | Instant Pot Recipes | Sweets

Instant Pot Elderberry Syrup

Instant Pot Frozen Chicken
Chicken Recipes | Healthy Living | Instant Pot Recipes | Kitchen Tips | Proteins

Instant Pot Frozen Chicken

Homemade Electrolyte Lemonade
Drinks | Healing Foods | Healthy Living | Keto Recipes | lifestyle | Snacks

Homemade Electrolyte Lemonade

21 Day Carnivore Diet Experiment Results
Healthy Living | lifestyle | Mom Life

21 Day Carnivore Diet Experiment Results

My Keto Carnivore Experiment
Healthy Living | Keto Recipes | lifestyle | Mom Life

My Keto Carnivore Experiment

Why I Stopped Fighting Social Media Algorithms
Healthy Living

Why I Stopped Fighting Social Media Algorithms

5 Healthy Cold Lunch Ideas
Healthy Living | Kitchen Tips

5 Healthy Cold Lunch Ideas

Are you actually hydrated?
Healthy Living

Are you actually hydrated?

Apple Cider Vinegar Shot Recipe
Drinks | Healing Foods | Healthy Living | Sweets

Apple Cider Vinegar Shot Recipe

Food Freedom in Disney World
Healthy Living

Food Freedom in Disney World

Meal Prep Grocery List | Wholesale Club Shopping
Healthy Living | Kitchen Tips

Meal Prep Grocery List | Wholesale Club Shopping

How To Meal Prep | Using the Whiteboard Method
Healthy Living | Kitchen Tips

How To Meal Prep | Using the Whiteboard Method

Tarot Cards | How I use Tarot readings to live my best life
Healthy Living | lifestyle

Tarot Cards | How I use Tarot readings to live my best life

Instant Pot Basics | Time Saving Recipes
Healthy Living | Instant Pot Recipes | Kitchen Tips

Instant Pot Basics | Time Saving Recipes

4 Game Changing Spices
Healthy Living | Keto Recipes | Kitchen Tips | lifestyle | Side Dishes | Whole30

4 Game Changing Spices

5 Kitchen Essentials for Busy People
Healthy Living | Kitchen Tips | lifestyle

5 Kitchen Essentials for Busy People

What happened during my INSTAGRAM detox
Healthy Living | lifestyle

What happened during my INSTAGRAM detox

3 Natural Drinks for Better Sleep | easy sleep remedies
Healthy Living | Kitchen Tips | lifestyle | Whole30

3 Natural Drinks for Better Sleep | easy sleep remedies

Blog Income Report June 2018
Blog Income Reports | Healthy Living

Blog Income Report June 2018

4 Make Ahead Breakfasts to Fuel Your Workweek
Healthy Living | Kitchen Tips | lifestyle

4 Make Ahead Breakfasts to Fuel Your Workweek

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Oh hey! I'm Valerie!

I’m a trained natural foods makes a healthy kitchen fun and approachable! On Thyme & JOY I share kitchen tips and recipes that use the air fryer, instant pot, slow cooker, and more to make healthy food fast.

Reader Favorites

Air Fryer Frozen Lumpia
Air Fryer Frozen Lumpia
strawberry lemon bars gluten free
Gluten Free Strawberry Lemon Bars
Recreating structure for myself during sugar reintroduction after whole30 was difficult. These rules will keep me feeling my best! | Thyme + JOY
Sugar Reintroduction after Whole30
raw honey with daisies
How to Decrystallize Honey using the Sous Vide
4 Make Ahead Breakfasts to Fuel Your Workweek
4 Make Ahead Breakfasts to Fuel Your Workweek
bone in pork chops on a plate
Air Fryer Bone In Pork Chops

Free Meal Prep Hacks E-book!

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