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Healthy Living

Why I stopped fighting social media algorithms

Why I Stopped Fighting Social Media Algorithms

lemonade, salt water and gummies for hydration

Are you actually hydrated?

3 apple cider vinegar shots with cinnamon and apple

Apple Cider Vinegar Shot Recipe | Apple Pie Flavor

Find out how I was able to stay balanced and practice food freedom during the food and wine festival in Disney World.  #foodfreedom #disney #healthyeating

Food Freedom in Disney World

This meal prep grocery list contains my favorite things to buy from wholesale clubs such as Costco and BJ's wholesale club. #costco #bjs #grocerylist #mealprep #shoppinglist

Meal Prep Grocery List | Wholesale Club Shopping

How to meal prep simple healthy meals using the white board method. #mealprep #mealplan #menuplanning

How To Meal Prep | Using the Whiteboard Method

Tarot cards are an amazing way to tap into your intuition and have conversations with yourself you otherwise wouldn't have. #tarot #tarotcards #tarotdeck #thewildunknown

Tarot Cards | How I use Tarot readings to live my best life

frozen chicken cooked in instant pot

Instant Pot Frozen Chicken | from frozen to cooked

These instant pot basics are time saving recipes that can help you get healthy food on the table fast.  #instantpot #easyrecipe #mealprep

Instant Pot Basics | Time Saving Recipes

Check out these 4 Game Changing Spices for your kitchen that will help add a little extra something to your cooking game. 

4 Game Changing Spices

These 5 Kitchen Essentials for Busy People will make your life easier in the kitchen when you have so much more to worry about! 

5 Kitchen Essentials for Busy People

What happened during my instagram detox? Lots... There were so many eye opening changes and lessons which ended up being a majorly positive experience.

What happened during my INSTAGRAM detox

These 3 natural drinks for better sleep will have you well rested to take on life's many adventures.  #sleep

3 Natural Drinks for Better Sleep | easy sleep remedies

June 2018 Grocery Budget Report

Grocery Budget Report June 2018

Chicken Broccoli Stir Fry

Orange Chicken and Broccoli Stir Fry

Blog Income Report June 2018 | Food Blog Side Hustle

4 Make Ahead Breakfasts to Fuel Your Workweek

Whole30 Mini-Reset | My 7 Day Meal Plan

Grocery Budget Report | Jan-March 2018

This homemade electrolyte lemonade contains body quenching sodium, magnesium, potassium and concentrated trace minerals you may be missing out on! | Thyme + JOY

Homemade Electrolyte Lemonade | Easy Recipe

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Hi! I’m Valerie

I'm a professionally trained natural foods chef, recipe developer and food photographer. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Read More…

21 Day Carnivore Diet Experiment Results

before and after weight loss

This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Before and After Pictures In a nutshell, the Carnivore diet is a…

Read More

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