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Home / Soups & Stews

Soups & Stews

Chicken Tikka Masala
Chicken Recipes | Instant Pot Recipes | Main Course | Proteins | Soups & Stews | Whole30

Chicken Tikka Masala

Pork Chili Verde
Main Course | Pork Recipes | Proteins | Soups & Stews | Whole30

Pork Chili Verde

Vegetable Minestrone Soup
Instant Pot Recipes | Keto Recipes | Paleo Recipes | Soups & Stews | Whole30

Vegetable Minestrone Soup

African Beef Stew
Beef Recipes | Instant Pot Recipes | Main Course | Paleo Recipes | Proteins | Soups & Stews | Whole30

African Beef Stew

Slow Cooker Butter Chicken
Chicken Recipes | Slow Cooker Recipes | Soups & Stews | Whole30

Slow Cooker Butter Chicken

Rotisserie Chicken Bone Broth
Chicken Recipes | Drinks | Healing Foods | Instant Pot Recipes | Keto Recipes | Slow Cooker Recipes | Soups & Stews | Whole30

Rotisserie Chicken Bone Broth

Vegan Carrot Ginger Soup
Appetizers | Dairy Free Recipes | Instant Pot Recipes | Main Course | Soups & Stews | Vegan & Vegetarian | Whole30

Vegan Carrot Ginger Soup

Vegan Cream Of Mushroom Soup
Dairy Free Recipes | Holiday Recipes | Main Course | Soups & Stews | Vegan & Vegetarian | Whole30

Vegan Cream Of Mushroom Soup

Slow Cooker Lemon Chicken Soup
Chicken Recipes | Keto Recipes | Main Course | Slow Cooker Recipes | Soups & Stews | Whole30

Slow Cooker Lemon Chicken Soup

Sausage and Lentil Soup
Main Course | Slow Cooker Recipes | Soups & Stews

Sausage and Lentil Soup

Keto Hamburger Soup
Beef Recipes | Instant Pot Recipes | Keto Recipes | Main Course | Soups & Stews

Keto Hamburger Soup

Slow Cooker White Chicken Chili
Chicken Recipes | Main Course | Slow Cooker Recipes | Soups & Stews

Slow Cooker White Chicken Chili

Instant Pot Beef and Sweet Potato Chili (whole30, paleo)
Beef Recipes | Instant Pot Recipes | Paleo Recipes | Proteins | Soups & Stews | Whole30

Instant Pot Beef and Sweet Potato Chili (whole30, paleo)

Instant Pot Split Pea Soup (Whole30)
Dairy Free Recipes | Instant Pot Recipes | Paleo Recipes | Soups & Stews | Whole30

Instant Pot Split Pea Soup (Whole30)

Instant Pot French Onion Soup
Instant Pot Recipes | Keto Recipes | Side Dishes | Slow Cooker Recipes | Soups & Stews | Whole30

Instant Pot French Onion Soup

Italian Wedding Soup
Gluten Free Recipes | Paleo Recipes | Proteins | Soups & Stews | Whole30

Italian Wedding Soup

One Pot Healthy Jambalaya
Instant Pot Recipes | Paleo Recipes | Proteins | Soups & Stews | Whole30

One Pot Healthy Jambalaya

Buffalo Chicken Chili
Chicken Recipes | Instant Pot Recipes | Keto Recipes | Slow Cooker Recipes | Soups & Stews

Buffalo Chicken Chili

Oh hey! I'm Valerie!

I’m a trained natural foods makes a healthy kitchen fun and approachable! On Thyme & JOY I share kitchen tips and recipes that use the air fryer, instant pot, slow cooker, and more to make healthy food fast.

Reader Favorites

In Episode 4 - Saras Food Story, we dive deep into the story about her relationship like with food, body image and how that impacted her journey with thyroid cancer and beyond. #podcast #foodconversationspodcast
EP 4 – Saras Food Story
This easy Christmas punch is made with fresh ingredients like ginger ale, cranberry juice, plums and orange with a touch of cinnamon. Makes a great cocktail or mocktail for december holiday parties.
Christmas Punch Mocktail
air fryer frozen potstickers
Air Fryer Frozen Potstickers
cod on a plate with a fork
Sous Vide Cod
raw honey with daisies
How to Decrystallize Honey using the Sous Vide
3 Ingredient Keto Chocolate Peanut Butter Cup
3 Ingredient Keto Chocolate Peanut Butter Cup

Free Meal Prep Hacks E-book!

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