Sheet Pan Low Country Boil

This Sheet Pan Low Country Boil brings the flavors of a classic Southern seafood boil straight to your oven! Featuring shrimp, corn, sausage, and potatoes tossed in bold Old Bay seasoning, this easy one-pan recipe delivers all the charm of a Cajun-inspired classic with with no crab pot needed! Perfect for busy weeknights or a fun celebration!

I have to be honest—I’d never heard of a Low Country Boil before I moved to Charleston, South Carolina! Growing up on the northeast coast in New Jersey (hello, bagels and pizza!) and later living on an island in Hawaii for five years, I wasn’t familiar with Southern cuisine. But once I got into the food scene, I quickly learned about

Low Country Boil, sometimes called Frogmore Stew, originated in the coastal regions of South Carolina and Georgia. It’s a one-pot seafood feast traditionally made for gatherings, where shrimp, corn, sausage, and potatoes are boiled with bold seasonings like Old Bay. While it’s typically prepared outdoors in a large pot, this easy low country boil recipe brings all the classic flavors to your oven, making it perfect for a quick and easy dinner with minimal cleanup!

Why Make This Seafood Sheet Pan Dinner?

• Less Mess: This oven low country boil is the best solution for enjoying the bold, zesty flavors of a traditional Southern seafood boil without any boiling. Skip the giant stockpot and gallons of water. instead, roast shrimp, sausage, corn, and potatoes on a single sheet pan.
• Feeds a Crowd: Perfect for family dinners, holidays, or gatherings, this one-pan Low Country Boil is designed to feed a crowd.
• Great Social Meal: Typically, it’s poured straight from the pot onto a newspaper-lined picnic table, where everyone gathers to dig in. While this oven-baked version still captures the communal spirit of this seafood feast. Serve it family-style!
• A Taste of Southern Culture: This recipe is a great way to enjoy Southern coastal cuisine.
• Customizable and Flexible: One of the best parts of this oven-baked shrimp boil is how adaptable it is. Add crab legs, swap shrimp for crawfish, or experiment with Cajun seasoning for a spicier kick.

👩🏻‍🍳Kitchen Favorites

• Sheet Pan: My absolute favorite brand (USA Pan) is the sheet pan that cooks EVERYTHING. This one is extra large and helps everything cook evenly and fits a lot of food!
• Sturdy Mixing Bowls: My kitchen wouldn’t be what it is without a good set of mixing bowls and I absolutely love that these come with lids for storing food easily!
• Silicone Mat: Definitely worth the purchase as it makes cleaning up SO MUCH EASIER!
• Good Quality Tongs: You cant go wrong with a strong set of tongs!
• Old Bay Seasoning: You can’t have a shrimp boil of any kind without it!

🦐 Ingredients You’ll Need

• Extra Large or Jumbo Shrimp – Larger shrimp, like extra-large or jumbo, take a little longer to cook, which helps them stay tender and juicy without overcooking while the potatoes and sausage roast. Peel and devein them before using for the best texture and presentation.
• Andouille Sausage – A classic in Low Country cuisine, andouille sausage adds a subtle smoky heat that ties all the flavors together. For a milder option, smoked kielbasa or turkey sausage can be used, but the authentic kick of andouille is hard to beat!
• Baby Gold or Red Potatoes – Leave the skins on for added nutrients and texture, but don’t forget to scrub them clean. Baby potatoes hold up well in the oven and provide a creamy, hearty element.
• Corn on the Cob (Fresh or Frozen) – Frozen corn on the cob is a time-saver for this recipe, but fresh corn works well when it’s in season. Cut the cobs into smaller segments for easy serving.
• Old Bay Seasoning – The quintessential seasoning for any Low Country Boil! This blend of salty, smoky, and peppery flavors defines the dish. If you don’t have Old Bay, a homemade mix of celery salt, paprika, and black pepper can mimic the taste.
• Avocado Oil or Olive Oil – Tossing everything in a high-heat oil like avocado oil ensures even roasting and prevents sticking to the sheet pan.
• Fresh Parsley and Lemon Wedges – A sprinkle of fresh parsley and a squeeze of lemon right before serving brighten up the dish, balancing the richness of the sausage and shrimp.

📖 How To Make A Sheet Pan Low Country Boil

1️⃣ Preheat the Oven: Preheat your oven to 375°F and line a large sheet pan with parchment paper or a silicone baking mat to prevent sticking.

2️⃣ Season and Roast the Potatoes: In a medium-sized bowl, toss the chopped baby potatoes with avocado oil and 1 tablespoon of Old Bay seasoning until evenly coated. Spread the potatoes out on the prepared sheet pan in a single layer and roast in the oven for 15 minutes.

3️⃣ Prepare the Sausage, Shrimp, and Corn: While the potatoes are roasting, add the chopped sausage, shrimp, and corn to a large mixing bowl. Drizzle with 2 teaspoons of avocado oil and sprinkle with 1 tablespoon of Old Bay seasoning. Toss everything together until well coated.

4️⃣ Add the Rest of the Ingredients: Once the potatoes are par-cooked, remove the sheet pan from the oven. Flip the potatoes, then add the sausage, shrimp, and corn mixture to the pan. Spread everything out into a single, even layer.

5️⃣ Increase the Temperature and Roast: Turn your oven up to 400°F and return the sheet pan to the oven. Roast for 20-25 minutes, or until the potatoes are fully cooked, the shrimp are pink and opaque, and all ingredients are warmed through.

6️⃣ Add the Finishing Touches: Remove the sheet pan from the oven and immediately sprinkle with freshly chopped parsley. Serve the Low Country Boil with lemon wedges on the side for an extra burst of freshness.

👩🏻‍🍳 Chef’s Expert Tips

• Cut potatoes evenly for consistent roasting. Keeping the potatoes uniform in size allows them to cook at the same rate, so you won’t have a mix of raw and overdone pieces.
• Use a large enough sheet pan to avoid crowding. Overcrowding traps steam and prevents the ingredients from roasting properly. If needed, split the recipe between two pans.
• Flip the potatoes halfway through roasting. Turning the potatoes during their initial cook helps them develop golden, crispy edges on all sides.
• Dry the shrimp before seasoning. Patting the shrimp dry with paper towels helps the seasoning stick better and prevents them from steaming instead of roasting.
• Roast everything in a single layer. Spread the ingredients out evenly so they all roast and caramelize properly, rather than steaming.
• Use a mixing bowl to season ingredients evenly. Tossing everything in a large bowl before transferring to the sheet pan makes sure every piece is coated with oil and seasoning.
• Don’t overcook the shrimp. Shrimp roast quickly, so keep an eye on them. They’re done when they turn pink and opaque—this usually happens in the final minutes of cooking.
• Serve straight from the sheet pan. For a fun, rustic presentation and fewer dishes to wash, bring the sheet pan to the table with lemon wedges and parsley ready to go.

🔁 Variations

• Plant-Based or Vegan: Transform this classic dish into a plant-based or vegan option by swapping shrimp and sausage for plant-based alternatives. Use vegan sausage and hearty vegetables like zucchini, mushrooms, or artichoke hearts for texture and flavor.
• Other Seafood Options: Mix things up with different seafood options! Add scallops, crab legs, clams, or even lobster tails for a more indulgent version. Adjust cooking times as needed as smaller shellfish like clams will cook faster, while larger items like crab legs might need a little extra roasting time.
• Enhancing Spice Level: For those who love a spicy kick, sprinkle the dish with extra cayenne pepper or red pepper flakes. You can also use a Cajun seasoning blend instead of Old Bay to bring more heat and a smoky flavor to the boil.
• Sausage Options: If andouille sausage isn’t your favorite or isn’t available, smoked kielbasa or chorizo make excellent substitutes. For a lighter option, try chicken or turkey sausage.
• Veggie Options: Add even more color and flavor to your sheet pan by including bell peppers, asparagus, or cherry tomatoes. Brussels sprouts or sliced sweet potatoes also work well for a heartier twist.

🌮Ways To Use Leftovers

• Seafood Chowder: Transform the leftovers into a hearty seafood chowder by adding them to a creamy broth with garlic, onions, and a splash of white wine or chicken stock.
• Shrimp Tacos: Toss the leftover shrimp and sausage with a little lime juice and use them as a flavorful filling for tacos. Add shredded cabbage, avocado, and a drizzle of spicy mayo.
• Fried Rice: Chop up the leftovers and stir them into cooked rice with soy sauce, sesame oil, and scrambled eggs for a Southern-inspired twist on fried rice.
• Seafood Salad: Use the shrimp to create a refreshing seafood salad. Toss them with mayo, lemon juice, celery, and Old Bay seasoning, then serve on lettuce wraps or as a sandwich filling.

🧊Storing, Freezing and Reheating Instructions

• Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Be sure to cool everything completely before sealing.
• Freezing: Transfer cooled ingredients to a freezer-safe container or bag. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Reheat leftovers in the oven at 350°F on a lined sheet pan for about 10-15 minutes, or until everything is warmed through.

🍞Low Country Boil Side Dishes

• Cornbread
• Hushpuppies
• Coleslaw
• Dill Cucumber Salad
• Green Chile Yellow Squash Casserole

❔FAQ