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Food

At the heart of health, there is food . . .

100% of health depends on the thoughts you think and the foods you fuel your body with. Check out my favorite recipes! Most recipes you find will be paleo, whole30, keto, low carb or gluten free.

ValCook (8 of 17)

WHOLE30 RECIPES

KETO RECIPES

AIR FRYER RECIPES

BREAKFAST

PROTEINS

SIDES

ENTREES

SWEETS

SNACKS

THE NEW PRIMAL RECIPES

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Hi! I’m Valerie. I am a Charleston personal chef & recipe developer that bridges the gap between being healthy eating and busy lives by providing simple healthy meals that taste delicious to you and your family. By increasing you quality of life through food, you’ll find more Thyme + JOY to live the life you love. Read More…

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