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Home » Latest Posts » Prosciutto Egg Cups

October 26, 2018

Prosciutto Egg Cups

These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients.

These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients. #keto #whole30 #paleo

Over the last few years, I’ve grown to really love Prosciutto. Previously, I only had it at fancy places where cheese boards showed up so I always thought it was one of those special occasion foods. While prosciutto is very special, it is used commonly in so many other ways.

These prosciutto egg cups are my PERFECT kind of food. Not only do they fit the style of food I eat, but they use only 2 ingredients and I can whip a bunch of them up at once. Since prosciutto is so thin, It doesn’t get as rubbery as bacon would in the same situation being baked with something wet.

I eat these for breakfast, lunch dinner and for snacks. This is the reason I ALWAYS pick up a pound of prosciutto at whatever wholesale club I’m shopping at.

Check Out:

  • Meal Prep Grocery List | Wholesale Club Shopping
  • How I Meal Prep | Using the Whiteboard Method
  • Prosciutto and Sweet Potato Frittata
  • Prosciutto Wrapped Asparagus

Prosciutto Egg Cups

These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients. #keto #whole30 #paleo

These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients. #keto #whole30 #paleo

Prosciutto Egg Cups

These Prosciutto Egg Cups are a simple low carb high protein snack or breakfast that can be made in a pinch with only 2 ingredients.
4.34 from 6 votes
Print Pin Rate
Servings: 4 -6 Servings
Author: Thyme and JOY

Ingredients

  • 12 Eggs
  • 12 Slices Prosciutto
  • 1 tbsp Avocado Oil

Instructions

  • Preheat oven to 375
  • Grease a 12 cup muffin pan with avocado oil.
  • Fill each muffin cup with prosciutto, making sure to have every surface covered of the cup.
  • Crack 1 egg into each muffin cup.
  • Bake for 15 minutes or until yolk is cooked to desired consistency.
  • Season with black pepper, salt or Everything Bagel Seasoning

Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.Charleston Personal Chef Thyme and JOY

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Filed Under: Breakfast, Keto, Proteins, Whole30 Recipes Tagged With: baked eggs, egg bake recipe, egg cups, keto egg cups, paleo egg cups, prosciutto breakfast recipes, prosciutto cups, prosciutto egg breakfast recipes, prosciutto egg cups, whole30 egg cups

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Reader Interactions

Comments

  1. Carol Thibodeau says

    February 26, 2019 at 10:57 am

    Can you freeze these?

    Reply
    • Thyme and JOY says

      March 22, 2019 at 11:38 am

      I haven’t ever tried!

      Reply

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